19.5 km | 02:47:10 | 08:33/km日期: 2023-02-05 05:51 - 總爬升: 584 m - 平均心率: 131 - 卡路里: 1388 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 95%
Pace: 08'30" / 08'54" / 08'35" / 06'54" / 06'44" / 07'31" / 08'26" / 15'29" / 09'01" / 08'52" / 07'15" / 06'30" / 06'32" / 24'45" / 06'36" / 07'16" / 08'18" / 07'15" / 06'00" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'28") | 1000 / 1000 |
| 2 | | 08'54" (+02'54") | 1000 / 2000 |
| 3 | | 08'34" (+02'34") | 1000 / 3000 |
| 4 | | 06'53" (+00'53") | 1000 / 4000 |
| 5 | | 06'43" (+00'43") | 1000 / 5000 |
| 6 | | 07'31" (+01'31") | 1000 / 6000 |
| 7 | | 08'26" (+02'26") | 1000 / 7000 |
| 8 | | 08'58" (+02'58") | 1000 / 8000 |
| 9 | | 09'00" (+03'00") | 1000 / 9000 |
| 10 | | 08'51" (+02'51") | 1000 / 10000 |
| 11 | | 07'15" (+01'15") | 1000 / 11000 |
| 12 | | 06'29" (+00'29") | 1000 / 12000 |
| 13 | | 06'32" (+00'32") | 1000 / 13000 |
| 14 | | 24'44" (+18'44") | 1000 / 14000 |
| 15 | | 06'36" (+00'36") | 1000 / 15000 |
| 16 | | 07'15" (+01'15") | 1000 / 16000 |
| 17 | | 08'15" (+02'15") | 1000 / 17000 |
| 18 | | 07'17" (+01'17") | 1000 / 18000 |
| 19 | | 06'00" | 1000 / 19000 |
| 20 | | 08'22" (+02'22") | 517 / 19517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 134.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'54" | 00:17'24" |
| 3 | 08'35" | 00:25'59" |
| 4 | 06'54" | 00:32'53" |
| 5 | 06'44" | 00:39'37" |
| 6 | 07'31" | 00:47'08" |
| 7 | 08'26" | 00:55'34" |
| 8 | 15'29" | 01:11'03" |
| 9 | 09'01" | 01:20'04" |
| 10 | 08'52" | 01:28'56" |
| 11 | 07'15" | 01:36'11" |
| 12 | 06'30" | 01:42'41" |
| 13 | 06'32" | 01:49'13" |
| 14 | 24'45" | 02:13'58" |
| 15 | 06'36" | 02:20'34" |
| 16 | 07'16" | 02:27'50" |
| 17 | 08'18" | 02:36'08" |
| 18 | 07'15" | 02:43'23" |
| 19 | 06'00" | 02:49'23" |
| 19.5 | 08'22" | 02:53'43" |
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