9.5 km | 01:30:17 | 09:30/km日期: 2023-02-07 19:10 - 總爬升: 103 m - 平均心率: 135 - 卡路里: 700 Cal - 平均步頻: 150
Pace: 07'07" / 06'02" / 13'00" / 09'18" / 09'04" / 08'35" / 10'34" / 07'27" / 12'09" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+03'53") | 1000 / 1000 |
2 | | 06'02" (+02'48") | 1000 / 2000 |
3 | | 06'04" (+02'50") | 244 / 2244 |
4 | | 01:16'58" (+13'44") | 105 / 2350 |
5 | | 05'37" (+02'23") | 1000 / 3350 |
6 | | 06'05" (+02'51") | 278 / 3628 |
7 | | 19'01" (+15'47") | 248 / 3877 |
8 | | 04'58" (+01'44") | 1000 / 4877 |
9 | | 55'30" (+52'16") | 81 / 4959 |
10 | | 05'00" (+01'46") | 815 / 5774 |
11 | | 49'36" (+46'22") | 79 / 5853 |
12 | | 04'54" (+01'40") | 839 / 6693 |
13 | | 01:20'44" (+17'30") | 76 / 6769 |
14 | | 04'27" (+01'13") | 415 / 7184 |
15 | | 40'05" (+36'51") | 54 / 7239 |
16 | | 03'36" (+00'22") | 199 / 7438 |
17 | | 07'44" (+04'30") | 207 / 7645 |
18 | | 03'34" (+00'20") | 202 / 7847 |
19 | | 08'48" (+05'34") | 211 / 8059 |
20 | | 03'14" | 207 / 8266 |
21 | | 07'32" (+04'18") | 211 / 8477 |
22 | | 16'16" (+13'02") | 1000 / 9477 |
23 | | 12'02" (+08'48") | 13 / 9491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 68.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'02" | 00:13'09" |
3 | 13'00" | 00:26'09" |
4 | 09'18" | 00:35'27" |
5 | 09'04" | 00:44'31" |
6 | 08'35" | 00:53'06" |
7 | 10'34" | 01:03'40" |
8 | 07'27" | 01:11'07" |
9 | 12'09" | 01:23'16" |
9.5 | 14'17" | 01:30'17" |