16.1 km | 01:05:54 | 04:04/km日期: 2015-11-25 18:14 - 卡路里: 873 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'15" / 04'06" / 04'10" / 04'09" / 04'12" / 04'09" / 04'05" / 04'08" / 04'01" / 04'05" / 04'06" / 03'57" / 04'03" / 04'04" / 03'53" / 03'57" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'18") | 450 / 450 |
| 2 | | 04'13" (+00'17") | 450 / 900 |
| 3 | | 04'08" (+00'12") | 450 / 1350 |
| 4 | | 04'06" (+00'10") | 450 / 1800 |
| 5 | | 04'06" (+00'10") | 450 / 2250 |
| 6 | | 04'12" (+00'16") | 450 / 2700 |
| 7 | | 04'03" (+00'07") | 450 / 3150 |
| 8 | | 04'07" (+00'11") | 450 / 3600 |
| 9 | | 04'08" (+00'12") | 450 / 4050 |
| 10 | | 04'10" (+00'14") | 450 / 4500 |
| 11 | | 04'11" (+00'15") | 450 / 4950 |
| 12 | | 04'16" (+00'20") | 450 / 5400 |
| 13 | | 04'09" (+00'13") | 450 / 5850 |
| 14 | | 04'02" (+00'06") | 450 / 6300 |
| 15 | | 04'04" (+00'08") | 450 / 6750 |
| 16 | | 04'05" (+00'09") | 450 / 7200 |
| 17 | | 04'09" (+00'13") | 450 / 7650 |
| 18 | | 04'06" (+00'10") | 450 / 8100 |
| 19 | | 04'03" (+00'07") | 450 / 8550 |
| 20 | | 04'04" (+00'08") | 450 / 9000 |
| 21 | | 04'05" (+00'09") | 450 / 9450 |
| 22 | | 04'03" (+00'07") | 450 / 9899 |
| 23 | | 04'02" (+00'06") | 450 / 10349 |
| 24 | | 04'01" (+00'05") | 450 / 10799 |
| 25 | | 04'03" (+00'07") | 450 / 11249 |
| 26 | | 04'00" (+00'04") | 450 / 11699 |
| 27 | | 04'04" (+00'08") | 450 / 12149 |
| 28 | | 03'58" (+00'02") | 450 / 12599 |
| 29 | | 03'58" (+00'02") | 450 / 13049 |
| 30 | | 04'02" (+00'06") | 450 / 13499 |
| 31 | | 04'02" (+00'06") | 450 / 13949 |
| 32 | | 03'58" (+00'02") | 450 / 14399 |
| 33 | | 03'57" (+00'01") | 450 / 14849 |
| 34 | | 03'57" (+00'01") | 450 / 15299 |
| 35 | | 03'56" | 450 / 15749 |
| 36 | | 03'51" | 404 / 16154 |
雲林Justin Lai
雲林Justin Lai
Nike的背心，我不敢穿了。還是乖乖穿ua的。
留言 
asics TARTHERZEAL 3 累積 : 1279.2 km
展開計圈分析
