24.6 km | 02:39:00 | 06:28/km日期: 2023-02-03 18:52 - 平均心率: 145 - 卡路里: 1806 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88%
Pace: 07'16" / 09'42" / 10'50" / 06'20" / 06'21" / 06'25" / 06'29" / 06'22" / 06'24" / 06'20" / 06'27" / 06'34" / 06'28" / 06'28" / 06'28" / 06'28" / 06'25" / 06'25" / 06'15" / 06'22" / 06'21" / 06'29" / 06'54" / 06'46" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'20") | 1000 / 1000 |
| 2 | | 06'47" (+00'36") | 1000 / 2000 |
| 3 | | 06'46" (+00'35") | 250 / 2250 |
| 4 | | 07'00" (+00'49") | 142 / 2392 |
| 5 | | 06'36" (+00'25") | 454 / 2846 |
| 6 | | 06'15" (+00'04") | 159 / 3006 |
| 7 | | 06'16" (+00'05") | 477 / 3484 |
| 8 | | 06'27" (+00'16") | 154 / 3638 |
| 9 | | 06'11" | 484 / 4123 |
| 10 | | 06'43" (+00'32") | 148 / 4272 |
| 11 | | 06'19" (+00'08") | 473 / 4745 |
| 12 | | 06'27" (+00'16") | 154 / 4900 |
| 13 | | 06'31" (+00'20") | 460 / 5361 |
| 14 | | 06'33" (+00'22") | 152 / 5513 |
| 15 | | 06'16" (+00'05") | 477 / 5991 |
| 16 | | 06'43" (+00'32") | 148 / 6139 |
| 17 | | 06'12" (+00'01") | 483 / 6623 |
| 18 | | 06'41" (+00'30") | 149 / 6772 |
| 19 | | 06'26" (+00'15") | 1000 / 7772 |
| 20 | | 06'25" (+00'14") | 552 / 8325 |
| 21 | | 06'22" (+00'11") | 1000 / 9325 |
| 22 | | 06'23" (+00'12") | 1000 / 10325 |
| 23 | | 06'28" (+00'17") | 1000 / 11325 |
| 24 | | 06'31" (+00'20") | 1000 / 12325 |
| 25 | | 06'25" (+00'14") | 1000 / 13325 |
| 26 | | 06'31" (+00'20") | 1000 / 14325 |
| 27 | | 06'29" (+00'18") | 1000 / 15325 |
| 28 | | 06'29" (+00'18") | 1000 / 16325 |
| 29 | | 06'16" (+00'05") | 1000 / 17325 |
| 30 | | 06'24" (+00'13") | 1000 / 18325 |
| 31 | | 06'16" (+00'05") | 1000 / 19325 |
| 32 | | 06'20" (+00'09") | 1000 / 20325 |
| 33 | | 06'22" (+00'11") | 1000 / 21325 |
| 34 | | 06'32" (+00'21") | 1000 / 22325 |
| 35 | | 06'42" (+00'31") | 1000 / 23325 |
| 36 | | 06'45" (+00'34") | 1000 / 24325 |
| 37 | | 06'57" (+00'46") | 233 / 24558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 179.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 09'42" | 00:16'58" |
| 3 | 10'50" | 00:27'48" |
| 4 | 06'20" | 00:34'08" |
| 5 | 06'21" | 00:40'29" |
| 6 | 06'25" | 00:46'54" |
| 7 | 06'29" | 00:53'23" |
| 8 | 06'22" | 00:59'45" |
| 9 | 06'24" | 01:06'09" |
| 10 | 06'20" | 01:12'29" |
| 11 | 06'27" | 01:18'56" |
| 12 | 06'34" | 01:25'30" |
| 13 | 06'28" | 01:31'58" |
| 14 | 06'28" | 01:38'26" |
| 15 | 06'28" | 01:44'54" |
| 16 | 06'28" | 01:51'22" |
| 17 | 06'25" | 01:57'47" |
| 18 | 06'25" | 02:04'12" |
| 19 | 06'15" | 02:10'27" |
| 20 | 06'22" | 02:16'49" |
| 21 | 06'21" | 02:23'10" |
| 22 | 06'29" | 02:29'39" |
| 23 | 06'54" | 02:36'33" |
| 24 | 06'46" | 02:43'19" |
| 24.6 | 06'50" | 02:47'08" |
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