5.4 km | 00:38:43 | 07:07/km日期: 2023-02-02 17:32 - 平均心率: 139 - 卡路里: 315 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 82%
Pace: 07'33" / 07'30" / 06'11" / 06'55" / 07'07" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'40") | 1000 / 1000 |
2 | | 07'30" (+02'38") | 992 / 1992 |
3 | | 07'16" (+02'24") | 7 / 1999 |
4 | | 05'06" (+00'14") | 65 / 2064 |
5 | | 06'42" (+01'50") | 111 / 2176 |
6 | | 04'56" (+00'04") | 67 / 2244 |
7 | | 06'35" (+01'43") | 113 / 2357 |
8 | | 04'52" | 68 / 2426 |
9 | | 06'51" (+01'59") | 109 / 2535 |
10 | | 05'00" (+00'08") | 66 / 2602 |
11 | | 06'53" (+02'01") | 108 / 2710 |
12 | | 05'11" (+00'19") | 64 / 2775 |
13 | | 06'57" (+02'05") | 107 / 2882 |
14 | | 05'15" (+00'23") | 63 / 2946 |
15 | | 07'27" (+02'35") | 100 / 3046 |
16 | | 04'59" (+00'07") | 66 / 3113 |
17 | | 07'03" (+02'11") | 106 / 3219 |
18 | | 05'24" (+00'32") | 61 / 3281 |
19 | | 07'05" (+02'13") | 105 / 3387 |
20 | | 07'10" (+02'18") | 1000 / 4387 |
21 | | 07'24" (+02'32") | 1000 / 5387 |
22 | | 07'43" (+02'51") | 53 / 5440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 96.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'30" | 00:15'03" |
3 | 06'11" | 00:21'14" |
4 | 06'55" | 00:28'09" |
5 | 07'07" | 00:35'16" |
5.4 | 07'49" | 00:38'43" |