21.1 km | 01:48:32 | 05:08/km日期: 2023-02-04 10:42 - 平均心率: 152 - 卡路里: 1368 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75%
Pace: 05'09" / 05'12" / 04'58" / 06'14" / 05'38" / 05'07" / 05'08" / 06'09" / 05'16" / 06'03" / 05'13" / 06'13" / 05'56" / 06'22" / 09'58" / 05'23" / 05'00" / 06'04" / 05'02" / 06'27" / 06'00" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'20") | 1000 / 1000 |
2 | | 05'11" (+00'15") | 1002 / 2003 |
3 | | 04'58" (+00'02") | 1003 / 3006 |
4 | | 05'04" (+00'08") | 1009 / 4016 |
5 | | 05'00" (+00'04") | 1002 / 5018 |
6 | | 05'08" (+00'12") | 1002 / 6021 |
7 | | 05'07" (+00'11") | 1002 / 7023 |
8 | | 05'07" (+00'11") | 1003 / 8027 |
9 | | 05'16" (+00'20") | 1001 / 9028 |
10 | | 05'08" (+00'12") | 1003 / 10031 |
11 | | 05'14" (+00'18") | 1001 / 11033 |
12 | | 05'15" (+00'19") | 1004 / 12038 |
13 | | 05'06" (+00'10") | 1005 / 13043 |
14 | | 05'12" (+00'16") | 1008 / 14052 |
15 | | 05'04" (+00'08") | 1001 / 15054 |
16 | | 04'56" | 1005 / 16059 |
17 | | 05'03" (+00'07") | 1001 / 17061 |
18 | | 05'18" (+00'22") | 1001 / 18063 |
19 | | 05'02" (+00'06") | 1001 / 19065 |
20 | | 04'56" | 1007 / 20073 |
21 | | 05'19" (+00'23") | 1003 / 21076 |
22 | | 04'51" | 67 / 21143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 169.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'12" | 00:10'21" |
3 | 04'58" | 00:15'19" |
4 | 06'14" | 00:21'33" |
5 | 05'38" | 00:27'11" |
6 | 05'07" | 00:32'18" |
7 | 05'08" | 00:37'26" |
8 | 06'09" | 00:43'35" |
9 | 05'16" | 00:48'51" |
10 | 06'03" | 00:54'54" |
11 | 05'13" | 01:00'07" |
12 | 06'13" | 01:06'20" |
13 | 05'56" | 01:12'16" |
14 | 06'22" | 01:18'38" |
15 | 09'58" | 01:28'36" |
16 | 05'23" | 01:33'59" |
17 | 05'00" | 01:38'59" |
18 | 06'04" | 01:45'03" |
19 | 05'02" | 01:50'05" |
20 | 06'27" | 01:56'32" |
21 | 06'00" | 02:02'32" |
21.1 | 05'12" | 02:03'17" |