7.0 km | 00:31:33 | 04:29/km日期: 2023-01-31 19:47 - 平均心率: 133 - 卡路里: 390 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 55%
Pace: 03'26" / 03'27" / 03'28" / 06'00" / 04'43" / 04'35" / 05'15" / 26'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'06") | 411 / 411 |
| 2 | | 03'25" (+00'03") | 415 / 827 |
| 3 | | 03'24" (+00'02") | 416 / 1244 |
| 4 | | 03'25" (+00'03") | 413 / 1657 |
| 5 | | 03'23" (+00'01") | 421 / 2079 |
| 6 | | 03'28" (+00'06") | 413 / 2492 |
| 7 | | 03'32" (+00'10") | 410 / 2902 |
| 8 | | 03'30" (+00'08") | 404 / 3307 |
| 9 | | 20'19" (+16'57") | 146 / 3454 |
| 10 | | 03'31" (+00'09") | 405 / 3859 |
| 11 | | 03'30" (+00'08") | 404 / 4264 |
| 12 | | 20'48" (+17'26") | 71 / 4335 |
| 13 | | 03'30" (+00'08") | 395 / 4731 |
| 14 | | 03'27" (+00'05") | 407 / 5138 |
| 15 | | 13'59" (+10'37") | 109 / 5248 |
| 16 | | 03'27" (+00'05") | 397 / 5646 |
| 17 | | 03'22" | 413 / 6059 |
| 18 | | 15'50" (+12'28") | 92 / 6152 |
| 19 | | 03'27" (+00'05") | 390 / 6542 |
| 20 | | 03'24" (+00'02") | 401 / 6944 |
| 21 | | 18'54" (+15'32") | 80 / 7025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 255.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 03'27" | 00:06'53" |
| 3 | 03'28" | 00:10'21" |
| 4 | 06'00" | 00:16'21" |
| 5 | 04'43" | 00:21'04" |
| 6 | 04'35" | 00:25'39" |
| 7 | 05'15" | 00:30'54" |
| 7.0 | 25'54" | 00:31'33" |
展開計圈分析
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