20.5 km | 01:48:31 | 05:18/km日期: 2015-11-01 07:14 - 總爬升: 191 m - 卡路里: 1431 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'02" / 05'35" / 05'16" / 05'09" / 05'11" / 05'22" / 05'23" / 05'16" / 05'09" / 05'17" / 05'22" / 05'18" / 05'11" / 05'21" / 05'04" / 05'10" / 05'16" / 05'20" / 05'04" / 05'26" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'58") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" (+00'14") | 1000 / 12000 |
| 13 | | 05'10" (+00'06") | 1000 / 13000 |
| 14 | | 05'20" (+00'16") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'09" (+00'05") | 1000 / 16000 |
| 17 | | 05'15" (+00'11") | 1000 / 17000 |
| 18 | | 05'20" (+00'16") | 1000 / 18000 |
| 19 | | 05'04" | 1000 / 19000 |
| 20 | | 05'25" (+00'21") | 1000 / 20000 |
| 21 | | 04'58" | 467 / 20467 |
11月累積里程 : 202.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'16" | 00:16'53" |
| 4 | 05'09" | 00:22'02" |
| 5 | 05'11" | 00:27'13" |
| 6 | 05'22" | 00:32'35" |
| 7 | 05'23" | 00:37'58" |
| 8 | 05'16" | 00:43'14" |
| 9 | 05'09" | 00:48'23" |
| 10 | 05'17" | 00:53'40" |
| 11 | 05'22" | 00:59'02" |
| 12 | 05'18" | 01:04'20" |
| 13 | 05'11" | 01:09'31" |
| 14 | 05'21" | 01:14'52" |
| 15 | 05'04" | 01:19'56" |
| 16 | 05'10" | 01:25'06" |
| 17 | 05'16" | 01:30'22" |
| 18 | 05'20" | 01:35'42" |
| 19 | 05'04" | 01:40'46" |
| 20 | 05'26" | 01:46'12" |
| 20.5 | 04'59" | 01:48'32" |
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