15.3 km | 01:14:52 | 04:53/km日期: 2023-02-02 05:01 - 地點: 左岸自行車步道 - 天氣: 涼 - 平均心率: 126 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87%
Pace: 05'04" / 04'42" / 05'10" / 04'57" / 04'51" / 05'00" / 04'55" / 06'06" / 04'50" / 04'51" / 04'50" / 04'53" / 04'57" / 09'36" / 04'33" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'30") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'37") | 1000 / 3000 |
| 4 | | 04'56" (+00'24") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 |
| 7 | | 04'54" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'53" (+00'21") | 1000 / 12000 |
| 13 | | 04'54" (+00'22") | 1000 / 13000 |
| 14 | | 05'11" (+00'39") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'38" (+00'06") | 279 / 15279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
406.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'42" | 00:09'46" |
| 3 | 05'10" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 04'51" | 00:24'44" |
| 6 | 05'00" | 00:29'44" |
| 7 | 04'55" | 00:34'39" |
| 8 | 06'06" | 00:40'45" |
| 9 | 04'50" | 00:45'35" |
| 10 | 04'51" | 00:50'26" |
| 11 | 04'50" | 00:55'16" |
| 12 | 04'53" | 01:00'09" |
| 13 | 04'57" | 01:05'06" |
| 14 | 09'36" | 01:14'42" |
| 15 | 04'33" | 01:19'15" |
| 15.3 | 04'38" | 01:20'33" |
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