9.6 km | 01:09:14 | 07:12/km日期: 2023-02-02 06:35 - 平均心率: 129 - 卡路里: 454 Cal - 平均步頻: 172
Pace: 08'01" / 11'10" / 08'49" / 08'20" / 07'33" / 08'41" / 09'21" / 09'04" / 07'27" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'42") | 1000 / 1000 |
2 | | 07'51" (+01'04") | 1000 / 2000 |
3 | | 07'07" (+00'20") | 1000 / 3000 |
4 | | 07'13" (+00'26") | 1000 / 4000 |
5 | | 07'32" (+00'45") | 1000 / 5000 |
6 | | 07'16" (+00'29") | 1000 / 6000 |
7 | | 06'49" (+00'02") | 1000 / 7000 |
8 | | 06'47" | 1000 / 8000 |
9 | | 06'54" (+00'07") | 1000 / 9000 |
10 | | 06'53" (+00'06") | 606 / 9606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 160.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 11'10" | 00:19'11" |
3 | 08'49" | 00:28'00" |
4 | 08'20" | 00:36'20" |
5 | 07'33" | 00:43'53" |
6 | 08'41" | 00:52'34" |
7 | 09'21" | 01:01'55" |
8 | 09'04" | 01:10'59" |
9 | 07'27" | 01:18'26" |
9.6 | 07'49" | 01:23'11" |