13.9 km | 04:48:05 | 20:44/km日期: 2023-01-08 12:00 - 總爬升: 377 m - 平均心率: 159 - 卡路里: 2105 Cal
Pace: 08'51" / 05'52" / 05'17" / 71'00" / 05'40" / 04'42" / 49'36" / 23'39" / 05'48" / 04'46" / 67'01" / 06'29" / 05'18" / 26'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 77.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 05'52" | 00:14'43" |
3 | 05'17" | 00:20'00" |
4 | 71'00" | 01:31'00" |
5 | 05'40" | 01:36'40" |
6 | 04'42" | 01:41'22" |
7 | 49'36" | 02:30'58" |
8 | 23'39" | 02:54'37" |
9 | 05'48" | 03:00'25" |
10 | 04'46" | 03:05'11" |
11 | 67'01" | 04:12'12" |
12 | 06'29" | 04:18'41" |
13 | 05'18" | 04:23'59" |
13.9 | 26'58" | 04:48'03" |