6.0 km | 00:36:47 | 06:07/km日期: 2023-02-01 18:44 - 平均心率: 144 - 卡路里: 458 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 58%
Pace: 06'54" / 06'55" / 06'06" / 06'18" / 06'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 400 / 400 |
| 2 | | 06'26" (+00'34") | 90 / 490 |
| 3 | | 06'02" (+00'10") | 300 / 790 |
| 4 | | 05'52" | 400 / 1190 |
| 5 | | 05'57" (+00'05") | 400 / 1589 |
| 6 | | 05'58" (+00'06") | 400 / 1989 |
| 7 | | 06'02" (+00'10") | 400 / 2389 |
| 8 | | 06'08" (+00'16") | 400 / 2789 |
| 9 | | 06'06" (+00'14") | 400 / 3189 |
| 10 | | 06'21" (+00'29") | 400 / 3589 |
| 11 | | 06'27" (+00'35") | 400 / 3989 |
| 12 | | 06'29" (+00'37") | 400 / 4390 |
| 13 | | 06'37" (+00'45") | 400 / 4790 |
| 14 | | 06'25" (+00'33") | 400 / 5190 |
| 15 | | 06'24" (+00'32") | 400 / 5590 |
| 16 | | 05'08" | 410 / 6000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 46.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'55" | 00:13'49" |
| 3 | 06'06" | 00:19'55" |
| 4 | 06'18" | 00:26'13" |
| 5 | 06'36" | 00:32'49" |
| 6.0 | 05'50" | 00:38'40" |
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