6.2 km | 00:39:03 | 06:20/km日期: 2023-01-31 20:12 - 平均心率: 163 - 卡路里: 472 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 63%
Pace: 05'11" / 06'58" / 06'44" / 06'35" / 06'34" / 06'37" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'01") | 1000 / 1000 |
| 2 | | 05'10" | 13 / 1013 |
| 3 | | 07:34'28" (+29'18") | 2 / 1016 |
| 4 | | 05'21" (+00'11") | 1000 / 2016 |
| 5 | | 18'08" (+12'58") | 0 / 2017 |
| 6 | | 32'37" (+27'27") | 41 / 2058 |
| 7 | | 05'32" (+00'22") | 1000 / 3058 |
| 8 | | 06'13" (+01'03") | 8 / 3066 |
| 9 | | 56'54" (+51'44") | 22 / 3089 |
| 10 | | 05'28" (+00'18") | 994 / 4083 |
| 11 | | 28'45" (+23'35") | 38 / 4122 |
| 12 | | 05'41" (+00'31") | 994 / 5116 |
| 13 | | 34'33" (+29'23") | 38 / 5154 |
| 14 | | 05'24" (+00'14") | 995 / 6150 |
| 15 | | 08'56" (+03'46") | 13 / 6164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 94.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'58" | 00:12'09" |
| 3 | 06'44" | 00:18'53" |
| 4 | 06'35" | 00:25'28" |
| 5 | 06'34" | 00:32'02" |
| 6 | 06'37" | 00:38'39" |
| 6.2 | 05'04" | 00:39'29" |
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