10.9 km | 03:59:39 | 21:53/km日期: 2023-01-29 08:43 - 總爬升: 432 m - 平均心率: 108 - 卡路里: 1165 Cal - 平均步頻: 124
Pace: 68'04" / 20'27" / 39'08" / 49'02" / 19'55" / 20'10" / 41'12" / 15'39" / 18'29" / 41'09" / 29'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'00" (+03'41") | 1000 / 1000 |
| 2 | | 20'25" (+05'06") | 1000 / 2000 |
| 3 | | 22'02" (+06'43") | 1000 / 3000 |
| 4 | | 44'47" (+29'28") | 1000 / 4000 |
| 5 | | 18'51" (+03'32") | 1000 / 5000 |
| 6 | | 20'09" (+04'50") | 1000 / 6000 |
| 7 | | 18'02" (+02'43") | 133 / 6133 |
| 8 | | 28'35" (+13'16") | 1000 / 7133 |
| 9 | | 15'19" | 1000 / 8133 |
| 10 | | 16'14" (+00'55") | 1000 / 9133 |
| 11 | | 15'50" (+00'31") | 1000 / 10133 |
| 12 | | 19'39" (+04'20") | 813 / 10946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 94.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 68'04" | 01:08'04" |
| 2 | 20'27" | 01:28'31" |
| 3 | 39'08" | 02:07'39" |
| 4 | 49'02" | 02:56'41" |
| 5 | 19'55" | 03:16'36" |
| 6 | 20'10" | 03:36'46" |
| 7 | 41'12" | 04:17'58" |
| 8 | 15'39" | 04:33'37" |
| 9 | 18'29" | 04:52'06" |
| 10 | 41'09" | 05:33'15" |
| 10.9 | 29'14" | 06:00'55" |
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