13.1 km | 01:13:53 | 05:39/km日期: 2023-02-02 19:49 - 平均心率: 145 - 卡路里: 854 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80%
Pace: 05'05" / 06'21" / 05'11" / 05'13" / 13'47" / 04'50" / 05'32" / 05'29" / 05'19" / 05'33" / 06'10" / 06'10" / 06'43" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'15") | 1000 / 1000 |
| 2 | | 06'20" (+01'32") | 1000 / 2000 |
| 3 | | 05'10" (+00'22") | 501 / 2501 |
| 4 | | 05'07" (+00'19") | 1000 / 3501 |
| 5 | | 05'21" (+00'33") | 535 / 4037 |
| 6 | | 05'32" (+00'44") | 360 / 4397 |
| 7 | | 05'04" (+00'16") | 1000 / 5397 |
| 8 | | 04'48" | 606 / 6004 |
| 9 | | 06'42" (+01'54") | 297 / 6301 |
| 10 | | 05'09" (+00'21") | 1000 / 7301 |
| 11 | | 04'57" (+00'09") | 573 / 7875 |
| 12 | | 06'46" (+01'58") | 295 / 8170 |
| 13 | | 05'05" (+00'17") | 1000 / 9170 |
| 14 | | 04'54" (+00'06") | 592 / 9763 |
| 15 | | 07'30" (+02'42") | 266 / 10029 |
| 16 | | 06'11" (+01'23") | 1000 / 11029 |
| 17 | | 06'13" (+01'25") | 1000 / 12029 |
| 18 | | 06'47" (+01'59") | 381 / 12411 |
| 19 | | 05'57" (+01'09") | 653 / 13064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 223.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'21" | 00:11'26" |
| 3 | 05'11" | 00:16'37" |
| 4 | 05'13" | 00:21'50" |
| 5 | 13'47" | 00:35'37" |
| 6 | 04'50" | 00:40'27" |
| 7 | 05'32" | 00:45'59" |
| 8 | 05'29" | 00:51'28" |
| 9 | 05'19" | 00:56'47" |
| 10 | 05'33" | 01:02'20" |
| 11 | 06'10" | 01:08'30" |
| 12 | 06'10" | 01:14'40" |
| 13 | 06'43" | 01:21'23" |
| 13.1 | 15'41" | 01:22'24" |
留言 
展開計圈分析
