16.4 km | 01:25:33 | 05:12/km日期: 2023-01-31 19:58 - 平均心率: 159 - 卡路里: 1010 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 55%
Pace: 05'14" / 05'19" / 05'22" / 05'13" / 05'11" / 05'34" / 05'14" / 05'24" / 05'12" / 05'10" / 05'13" / 05'44" / 05'12" / 05'24" / 05'18" / 04'55" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'28") | 430 / 430 |
| 2 | | 05'14" (+00'32") | 424 / 854 |
| 3 | | 05'11" (+00'29") | 424 / 1279 |
| 4 | | 05'25" (+00'43") | 406 / 1685 |
| 5 | | 05'15" (+00'33") | 415 / 2101 |
| 6 | | 05'23" (+00'41") | 410 / 2512 |
| 7 | | 05'13" (+00'31") | 412 / 2924 |
| 8 | | 05'20" (+00'38") | 409 / 3333 |
| 9 | | 05'07" (+00'25") | 405 / 3739 |
| 10 | | 05'20" (+00'38") | 401 / 4140 |
| 11 | | 05'06" (+00'24") | 416 / 4557 |
| 12 | | 05'08" (+00'26") | 415 / 4972 |
| 13 | | 05'05" (+00'23") | 425 / 5398 |
| 14 | | 05'05" (+00'23") | 429 / 5827 |
| 15 | | 05'19" (+00'37") | 399 / 6226 |
| 16 | | 05'19" (+00'37") | 416 / 6643 |
| 17 | | 05'18" (+00'36") | 400 / 7043 |
| 18 | | 05'16" (+00'34") | 404 / 7448 |
| 19 | | 05'19" (+00'37") | 401 / 7849 |
| 20 | | 05'17" (+00'35") | 410 / 8260 |
| 21 | | 05'11" (+00'29") | 406 / 8667 |
| 22 | | 05'11" (+00'29") | 408 / 9075 |
| 23 | | 05'14" (+00'32") | 413 / 9489 |
| 24 | | 05'10" (+00'28") | 413 / 9903 |
| 25 | | 05'16" (+00'34") | 406 / 10309 |
| 26 | | 05'09" (+00'27") | 413 / 10723 |
| 27 | | 05'15" (+00'33") | 405 / 11128 |
| 28 | | 05'13" (+00'31") | 415 / 11544 |
| 29 | | 05'23" (+00'41") | 403 / 11947 |
| 30 | | 05'08" (+00'26") | 409 / 12356 |
| 31 | | 05'11" (+00'29") | 410 / 12767 |
| 32 | | 05'21" (+00'39") | 403 / 13170 |
| 33 | | 05'14" (+00'32") | 406 / 13577 |
| 34 | | 05'28" (+00'46") | 392 / 13969 |
| 35 | | 05'11" (+00'29") | 408 / 14378 |
| 36 | | 05'12" (+00'30") | 406 / 14785 |
| 37 | | 05'19" (+00'37") | 399 / 15184 |
| 38 | | 05'08" (+00'26") | 401 / 15586 |
| 39 | | 04'42" | 408 / 15994 |
| 40 | | 04'32" | 411 / 16406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 245.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'22" | 00:15'55" |
| 4 | 05'13" | 00:21'08" |
| 5 | 05'11" | 00:26'19" |
| 6 | 05'34" | 00:31'53" |
| 7 | 05'14" | 00:37'07" |
| 8 | 05'24" | 00:42'31" |
| 9 | 05'12" | 00:47'43" |
| 10 | 05'10" | 00:52'53" |
| 11 | 05'13" | 00:58'06" |
| 12 | 05'44" | 01:03'50" |
| 13 | 05'12" | 01:09'02" |
| 14 | 05'24" | 01:14'26" |
| 15 | 05'18" | 01:19'44" |
| 16 | 04'55" | 01:24'39" |
| 16.4 | 04'30" | 01:26'29" |
留言 
展開計圈分析
