10.1 km | 00:56:04 | 05:34/km日期: 2015-11-07 07:39 - 平均心率: 153 - 卡路里: 816 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'32" / 05'47" / 05'32" / 05'35" / 05'31" / 05'34" / 05'37" / 05'42" / 05'33" / 05'24" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" | 563 / 2563 |
| 4 | | 05'35" (+00'14") | 1000 / 3563 |
| 5 | | 05'37" (+00'16") | 1000 / 4563 |
| 6 | | 05'36" (+00'15") | 1000 / 5563 |
| 7 | | 05'26" (+00'05") | 1000 / 6563 |
| 8 | | 05'37" (+00'16") | 1000 / 7563 |
| 9 | | 05'34" (+00'13") | 1000 / 8563 |
| 10 | | 05'29" (+00'08") | 1000 / 9563 |
| 11 | | 05'29" (+00'08") | 501 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 123.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'47" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'35" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 05'34" | 00:33'31" |
| 7 | 05'37" | 00:39'08" |
| 8 | 05'42" | 00:44'50" |
| 9 | 05'33" | 00:50'23" |
| 10 | 05'24" | 00:55'47" |
| 10.1 | 04'21" | 00:56'04" |
ricky tseng 說推
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