24.4 km | 02:41:54 | 06:37/km日期: 2015-11-23 14:41 - 總爬升: 304 m - 平均心率: 57 - 卡路里: 1965 Cal - 溫度: 30°C - 濕度: 54%
Pace: 06'00" / 05'02" / 05'04" / 05'29" / 05'30" / 05'48" / 05'42" / 06'08" / 10'24" / 06'03" / 05'55" / 05'55" / 07'04" / 06'07" / 06'01" / 05'57" / 10'14" / 07'35" / 06'41" / 06'51" / 08'58" / 06'09" / 06'54" / 06'00" / 09'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 139.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'02" | 00:11'02" |
| 3 | 05'04" | 00:16'06" |
| 4 | 05'29" | 00:21'35" |
| 5 | 05'30" | 00:27'05" |
| 6 | 05'48" | 00:32'53" |
| 7 | 05'42" | 00:38'35" |
| 8 | 06'08" | 00:44'43" |
| 9 | 10'24" | 00:55'07" |
| 10 | 06'03" | 01:01'10" |
| 11 | 05'55" | 01:07'05" |
| 12 | 05'55" | 01:13'00" |
| 13 | 07'04" | 01:20'04" |
| 14 | 06'07" | 01:26'11" |
| 15 | 06'01" | 01:32'12" |
| 16 | 05'57" | 01:38'09" |
| 17 | 10'14" | 01:48'23" |
| 18 | 07'35" | 01:55'58" |
| 19 | 06'41" | 02:02'39" |
| 20 | 06'51" | 02:09'30" |
| 21 | 08'58" | 02:18'28" |
| 22 | 06'09" | 02:24'37" |
| 23 | 06'54" | 02:31'31" |
| 24 | 06'00" | 02:37'31" |
| 24.4 | 09'57" | 02:41'54" |
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