50.3 km | 06:29:56 | 07:44/km日期: 2015-11-28 05:59 - 卡路里: 3892 Cal - 溫度: 16°C - 濕度: 84%
Pace: 06'27" / 06'35" / 06'17" / 06'20" / 06'15" / 07'07" / 06'08" / 05'57" / 06'02" / 06'02" / 07'18" / 06'02" / 06'02" / 05'53" / 07'19" / 05'59" / 06'03" / 06'07" / 05'59" / 06'10" / 08'37" / 06'09" / 06'20" / 06'08" / 06'20" / 09'46" / 07'02" / 07'07" / 07'54" / 07'13" / 10'53" / 08'05" / 07'20" / 08'18" / 09'59" / 08'29" / 08'17" / 09'46" / 09'45" / 09'50" / 10'41" / 06'37" / 09'44" / 11'13" / 09'46" / 14'46" / 09'18" / 09'13" / 08'39" / 08'39" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'47") | 1000 / 1000 |
2 | | 06'35" (+00'42") | 1000 / 2000 |
3 | | 06'17" (+00'24") | 1000 / 3000 |
4 | | 06'19" (+00'26") | 1000 / 4000 |
5 | | 06'15" (+00'22") | 1000 / 5000 |
6 | | 07'06" (+01'13") | 1000 / 6000 |
7 | | 06'08" (+00'15") | 1000 / 7000 |
8 | | 05'56" (+00'03") | 1000 / 8000 |
9 | | 06'01" (+00'08") | 1000 / 9000 |
10 | | 06'02" (+00'09") | 1000 / 10000 |
11 | | 07'17" (+01'24") | 1000 / 11000 |
12 | | 06'02" (+00'09") | 1000 / 12000 |
13 | | 06'01" (+00'08") | 1000 / 13000 |
14 | | 05'53" | 1000 / 14000 |
15 | | 07'18" (+01'25") | 1000 / 15000 |
16 | | 05'58" (+00'05") | 1000 / 16000 |
17 | | 06'03" (+00'10") | 1000 / 17000 |
18 | | 06'07" (+00'14") | 1000 / 18000 |
19 | | 05'59" (+00'06") | 1000 / 19000 |
20 | | 06'09" (+00'16") | 1000 / 20000 |
21 | | 08'36" (+02'43") | 1000 / 21000 |
22 | | 06'09" (+00'16") | 1000 / 22000 |
23 | | 06'19" (+00'26") | 1000 / 23000 |
24 | | 06'08" (+00'15") | 1000 / 24000 |
25 | | 06'19" (+00'26") | 1000 / 25000 |
26 | | 09'46" (+03'53") | 1000 / 26000 |
27 | | 07'01" (+01'08") | 1000 / 27000 |
28 | | 07'07" (+01'14") | 1000 / 28000 |
29 | | 07'53" (+02'00") | 1000 / 29000 |
30 | | 07'13" (+01'20") | 1000 / 30000 |
31 | | 10'53" (+05'00") | 1000 / 31000 |
32 | | 08'04" (+02'11") | 1000 / 32000 |
33 | | 07'20" (+01'27") | 1000 / 33000 |
34 | | 08'18" (+02'25") | 1000 / 34000 |
35 | | 09'58" (+04'05") | 1000 / 35000 |
36 | | 08'28" (+02'35") | 1000 / 36000 |
37 | | 08'17" (+02'24") | 1000 / 37000 |
38 | | 09'45" (+03'52") | 1000 / 38000 |
39 | | 09'45" (+03'52") | 1000 / 39000 |
40 | | 09'50" (+03'57") | 1000 / 40000 |
41 | | 10'41" (+04'48") | 1000 / 41000 |
42 | | 06'36" (+00'43") | 1000 / 42000 |
43 | | 09'43" (+03'50") | 1000 / 43000 |
44 | | 11'13" (+05'20") | 1000 / 44000 |
45 | | 09'45" (+03'52") | 1000 / 45000 |
46 | | 14'45" (+08'52") | 1000 / 46000 |
47 | | 09'17" (+03'24") | 1000 / 47000 |
48 | | 09'13" (+03'20") | 1000 / 48000 |
49 | | 08'39" (+02'46") | 1000 / 49000 |
50 | | 08'38" (+02'45") | 1000 / 50000 |
51 | | 05'16" | 336 / 50336 |
11月累積里程 : 224.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'35" | 00:13'02" |
3 | 06'17" | 00:19'19" |
4 | 06'20" | 00:25'39" |
5 | 06'15" | 00:31'54" |
6 | 07'07" | 00:39'01" |
7 | 06'08" | 00:45'09" |
8 | 05'57" | 00:51'06" |
9 | 06'02" | 00:57'08" |
10 | 06'02" | 01:03'10" |
11 | 07'18" | 01:10'28" |
12 | 06'02" | 01:16'30" |
13 | 06'02" | 01:22'32" |
14 | 05'53" | 01:28'25" |
15 | 07'19" | 01:35'44" |
16 | 05'59" | 01:41'43" |
17 | 06'03" | 01:47'46" |
18 | 06'07" | 01:53'53" |
19 | 05'59" | 01:59'52" |
20 | 06'10" | 02:06'02" |
21 | 08'37" | 02:14'39" |
22 | 06'09" | 02:20'48" |
23 | 06'20" | 02:27'08" |
24 | 06'08" | 02:33'16" |
25 | 06'20" | 02:39'36" |
26 | 09'46" | 02:49'22" |
27 | 07'02" | 02:56'24" |
28 | 07'07" | 03:03'31" |
29 | 07'54" | 03:11'25" |
30 | 07'13" | 03:18'38" |
31 | 10'53" | 03:29'31" |
32 | 08'05" | 03:37'36" |
33 | 07'20" | 03:44'56" |
34 | 08'18" | 03:53'14" |
35 | 09'59" | 04:03'13" |
36 | 08'29" | 04:11'42" |
37 | 08'17" | 04:19'59" |
38 | 09'46" | 04:29'45" |
39 | 09'45" | 04:39'30" |
40 | 09'50" | 04:49'20" |
41 | 10'41" | 05:00'01" |
42 | 06'37" | 05:06'38" |
43 | 09'44" | 05:16'22" |
44 | 11'13" | 05:27'35" |
45 | 09'46" | 05:37'21" |
46 | 14'46" | 05:52'07" |
47 | 09'18" | 06:01'25" |
48 | 09'13" | 06:10'38" |
49 | 08'39" | 06:19'17" |
50 | 08'39" | 06:27'56" |
50.3 | 05'17" | 06:29'43" |