5.9 km | 00:34:04 | 05:49/km日期: 2023-02-02 06:52 - 平均心率: 151 - 卡路里: 443 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80%
Pace: 06'01" / 06'13" / 05'29" / 05'02" / 06'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'16") | 1000 / 1000 |
| 2 | | 06'45" (+03'01") | 609 / 1609 |
| 3 | | 04'40" (+00'56") | 213 / 1822 |
| 4 | | 06'19" (+02'35") | 158 / 1980 |
| 5 | | 04'35" (+00'51") | 217 / 2198 |
| 6 | | 07'02" (+03'18") | 141 / 2340 |
| 7 | | 04'52" (+01'08") | 204 / 2545 |
| 8 | | 06'49" (+03'05") | 146 / 2691 |
| 9 | | 04'41" (+00'57") | 213 / 2905 |
| 10 | | 06'26" (+02'42") | 155 / 3060 |
| 11 | | 04'40" (+00'56") | 213 / 3273 |
| 12 | | 06'09" (+02'25") | 162 / 3436 |
| 13 | | 04'22" (+00'38") | 228 / 3664 |
| 14 | | 05'52" (+02'08") | 170 / 3834 |
| 15 | | 03'44" | 267 / 4102 |
| 16 | | 07'02" (+03'18") | 142 / 4244 |
| 17 | | 06'11" (+02'27") | 1000 / 5244 |
| 18 | | 06'10" (+02'26") | 609 / 5853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 137.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 05'29" | 00:17'43" |
| 4 | 05'02" | 00:22'45" |
| 5 | 06'06" | 00:28'51" |
| 5.9 | 06'08" | 00:34'05" |
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