20.0 km | 01:49:14 | 05:27/km日期: 2023-01-31 21:00 - 平均心率: 145 - 卡路里: 1573 Cal - 平均步頻: 172
Pace: 06'16" / 06'17" / 05'22" / 06'06" / 05'32" / 05'19" / 05'18" / 05'17" / 04'55" / 04'58" / 05'14" / 05'13" / 05'32" / 05'11" / 04'50" / 04'53" / 05'31" / 05'07" / 05'46" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'27") | 1000 / 1000 |
| 2 | | 06'44" (+01'54") | 500 / 1500 |
| 3 | | 05'19" (+00'29") | 1000 / 2500 |
| 4 | | 05'32" (+00'42") | 1000 / 3500 |
| 5 | | 06'41" (+01'51") | 400 / 3900 |
| 6 | | 05'37" (+00'47") | 400 / 4300 |
| 7 | | 05'29" (+00'39") | 1000 / 5300 |
| 8 | | 05'12" (+00'22") | 1000 / 6300 |
| 9 | | 05'11" (+00'21") | 400 / 6700 |
| 10 | | 05'31" (+00'41") | 400 / 7100 |
| 11 | | 05'16" (+00'26") | 1000 / 8100 |
| 12 | | 04'52" (+00'02") | 1000 / 9100 |
| 13 | | 04'50" | 400 / 9500 |
| 14 | | 05'09" (+00'19") | 400 / 9900 |
| 15 | | 05'13" (+00'23") | 1000 / 10900 |
| 16 | | 05'12" (+00'22") | 1000 / 11900 |
| 17 | | 05'25" (+00'35") | 400 / 12300 |
| 18 | | 05'42" (+00'52") | 400 / 12700 |
| 19 | | 05'15" (+00'25") | 1000 / 13700 |
| 20 | | 05'02" (+00'12") | 500 / 14200 |
| 21 | | 04'50" | 1000 / 15200 |
| 22 | | 05'09" (+00'19") | 1000 / 16200 |
| 23 | | 05'16" (+00'26") | 1000 / 17200 |
| 24 | | 05'01" (+00'11") | 1000 / 18200 |
| 25 | | 06'01" (+01'11") | 1000 / 19200 |
| 26 | | 07'03" (+02'13") | 799 / 19999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
200.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 05'22" | 00:17'55" |
| 4 | 06'06" | 00:24'01" |
| 5 | 05'32" | 00:29'33" |
| 6 | 05'19" | 00:34'52" |
| 7 | 05'18" | 00:40'10" |
| 8 | 05'17" | 00:45'27" |
| 9 | 04'55" | 00:50'22" |
| 10 | 04'58" | 00:55'20" |
| 11 | 05'14" | 01:00'34" |
| 12 | 05'13" | 01:05'47" |
| 13 | 05'32" | 01:11'19" |
| 14 | 05'11" | 01:16'30" |
| 15 | 04'50" | 01:21'20" |
| 16 | 04'53" | 01:26'13" |
| 17 | 05'31" | 01:31'44" |
| 18 | 05'07" | 01:36'51" |
| 19 | 05'46" | 01:42'37" |
| 20.0 | 06'53" | 01:49'30" |
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