11.6 km | 01:00:44 | 05:13/km日期: 2015-11-24 20:41 - 總爬升: 167 m - 地點: 政大環山順逆1趟 - 天氣: 涼爽 - 卡路里: 733 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'53" / 04'41" / 04'35" / 06'20" / 05'37" / 05'21" / 06'26" / 05'21" / 04'47" / 04'24" / 05'15" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'24") | 1554 / 1554 |
2 | | 04'38" (+00'13") | 1490 / 3045 |
3 | | 07'07" (+02'42") | 68 / 3113 |
4 | | 06'20" (+01'55") | 1383 / 4496 |
5 | | 04'49" (+00'24") | 1316 / 5812 |
6 | | 14'17" (+09'52") | 13 / 5826 |
7 | | 06'31" (+02'06") | 1296 / 7122 |
8 | | 05'07" (+00'42") | 1374 / 8496 |
9 | | 05'27" (+01'02") | 67 / 8563 |
10 | | 04'25" | 1498 / 10061 |
11 | | 05'04" (+00'39") | 1577 / 11639 |
11月累積里程 :
96.53 km ASICS GT-2000 累積 :
3117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'41" | 00:09'34" |
3 | 04'35" | 00:14'09" |
4 | 06'20" | 00:20'29" |
5 | 05'37" | 00:26'06" |
6 | 05'21" | 00:31'27" |
7 | 06'26" | 00:37'53" |
8 | 05'21" | 00:43'14" |
9 | 04'47" | 00:48'01" |
10 | 04'24" | 00:52'25" |
11 | 05'15" | 00:57'40" |
11.6 | 04'47" | 01:00'44" |