13.4 km | 02:05:27 | 09:22/km日期: 2023-01-31 21:36 - 平均心率: 136 - 卡路里: 1057 Cal - 平均步頻: 160
Pace: 08'53" / 06'42" / 09'22" / 06'39" / 09'36" / 06'43" / 06'42" / 15'14" / 10'43" / 07'33" / 10'11" / 06'41" / 06'20" / 37'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'33") | 1000 / 1000 |
| 2 | | 06'42" (+00'23") | 1000 / 2000 |
| 3 | | 09'21" (+03'02") | 1000 / 3000 |
| 4 | | 06'39" (+00'20") | 1000 / 4000 |
| 5 | | 09'35" (+03'16") | 1000 / 5000 |
| 6 | | 06'43" (+00'24") | 1000 / 6000 |
| 7 | | 06'42" (+00'23") | 1000 / 7000 |
| 8 | | 15'13" (+08'54") | 1000 / 8000 |
| 9 | | 10'43" (+04'24") | 1000 / 9000 |
| 10 | | 07'33" (+01'14") | 1000 / 10000 |
| 11 | | 10'10" (+03'51") | 1000 / 11000 |
| 12 | | 06'41" (+00'22") | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 37'47" (+31'28") | 374 / 13374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 155.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'42" | 00:15'35" |
| 3 | 09'22" | 00:24'57" |
| 4 | 06'39" | 00:31'36" |
| 5 | 09'36" | 00:41'12" |
| 6 | 06'43" | 00:47'55" |
| 7 | 06'42" | 00:54'37" |
| 8 | 15'14" | 01:09'51" |
| 9 | 10'43" | 01:20'34" |
| 10 | 07'33" | 01:28'07" |
| 11 | 10'11" | 01:38'18" |
| 12 | 06'41" | 01:44'59" |
| 13 | 06'20" | 01:51'19" |
| 13.4 | 37'47" | 02:05'28" |
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