10.2 km | 01:36:01 | 09:26/km日期: 2023-01-31 18:42 - 總爬升: 239 m - 平均心率: 114 - 卡路里: 790 Cal - 平均步頻: 138
Pace: 10'30" / 09'12" / 09'16" / 09'08" / 08'51" / 09'06" / 09'21" / 09'29" / 09'33" / 09'44" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+01'58") | 1000 / 1000 |
| 2 | | 09'12" (+00'21") | 1000 / 2000 |
| 3 | | 09'15" (+00'24") | 1000 / 3000 |
| 4 | | 09'07" (+00'16") | 1000 / 4000 |
| 5 | | 08'51" | 1000 / 5000 |
| 6 | | 09'06" (+00'15") | 1000 / 6000 |
| 7 | | 09'21" (+00'30") | 1000 / 7000 |
| 8 | | 09'26" (+00'35") | 1000 / 8000 |
| 9 | | 09'34" (+00'43") | 1000 / 9000 |
| 10 | | 09'43" (+00'52") | 1000 / 10000 |
| 11 | | 09'33" (+00'42") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 204.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 09'12" | 00:19'42" |
| 3 | 09'16" | 00:28'58" |
| 4 | 09'08" | 00:38'06" |
| 5 | 08'51" | 00:46'57" |
| 6 | 09'06" | 00:56'03" |
| 7 | 09'21" | 01:05'24" |
| 8 | 09'29" | 01:14'53" |
| 9 | 09'33" | 01:24'26" |
| 10 | 09'44" | 01:34'10" |
| 10.2 | 09'29" | 01:35'43" |
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