42.6 km | 05:22:51 | 07:34/km日期: 2023-02-12 07:20 - 總爬升: 361 m - 平均心率: 149 - 卡路里: 2346 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 96%
Pace: 08'16" / 06'27" / 06'11" / 06'19" / 07'46" / 06'19" / 06'11" / 07'18" / 06'17" / 07'28" / 06'19" / 07'22" / 06'41" / 06'52" / 05'55" / 06'02" / 06'11" / 09'29" / 06'40" / 06'59" / 10'09" / 07'13" / 08'08" / 07'26" / 07'49" / 08'15" / 08'39" / 08'27" / 08'32" / 08'12" / 07'28" / 08'15" / 08'27" / 07'54" / 08'35" / 08'34" / 09'23" / 08'23" / 07'24" / 08'26" / 08'38" / 07'44" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 07'46" (+01'52") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 07'18" (+01'24") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 07'28" (+01'34") | 1000 / 10000 |
| 11 | | 06'18" (+00'24") | 1000 / 11000 |
| 12 | | 07'22" (+01'28") | 1000 / 12000 |
| 13 | | 06'41" (+00'47") | 1000 / 13000 |
| 14 | | 06'51" (+00'57") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 06'01" (+00'07") | 1000 / 16000 |
| 17 | | 06'11" (+00'17") | 1000 / 17000 |
| 18 | | 09'28" (+03'34") | 1000 / 18000 |
| 19 | | 06'40" (+00'46") | 1000 / 19000 |
| 20 | | 06'59" (+01'05") | 1000 / 20000 |
| 21 | | 10'09" (+04'15") | 1000 / 21000 |
| 22 | | 07'12" (+01'18") | 1000 / 22000 |
| 23 | | 08'08" (+02'14") | 1000 / 23000 |
| 24 | | 07'26" (+01'32") | 1000 / 24000 |
| 25 | | 07'48" (+01'54") | 1000 / 25000 |
| 26 | | 08'15" (+02'21") | 1000 / 26000 |
| 27 | | 08'38" (+02'44") | 1000 / 27000 |
| 28 | | 08'27" (+02'33") | 1000 / 28000 |
| 29 | | 08'32" (+02'38") | 1000 / 29000 |
| 30 | | 08'11" (+02'17") | 1000 / 30000 |
| 31 | | 07'28" (+01'34") | 1000 / 31000 |
| 32 | | 08'15" (+02'21") | 1000 / 32000 |
| 33 | | 08'26" (+02'32") | 1000 / 33000 |
| 34 | | 07'54" (+02'00") | 1000 / 34000 |
| 35 | | 08'34" (+02'40") | 1000 / 35000 |
| 36 | | 08'33" (+02'39") | 1000 / 36000 |
| 37 | | 09'23" (+03'29") | 1000 / 37000 |
| 38 | | 08'22" (+02'28") | 1000 / 38000 |
| 39 | | 07'23" (+01'29") | 1000 / 39000 |
| 40 | | 08'26" (+02'32") | 1000 / 40000 |
| 41 | | 08'38" (+02'44") | 1000 / 41000 |
| 42 | | 07'44" (+01'50") | 1000 / 42000 |
| 43 | | 06'11" (+00'17") | 617 / 42617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 63.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'27" | 00:14'43" |
| 3 | 06'11" | 00:20'54" |
| 4 | 06'19" | 00:27'13" |
| 5 | 07'46" | 00:34'59" |
| 6 | 06'19" | 00:41'18" |
| 7 | 06'11" | 00:47'29" |
| 8 | 07'18" | 00:54'47" |
| 9 | 06'17" | 01:01'04" |
| 10 | 07'28" | 01:08'32" |
| 11 | 06'19" | 01:14'51" |
| 12 | 07'22" | 01:22'13" |
| 13 | 06'41" | 01:28'54" |
| 14 | 06'52" | 01:35'46" |
| 15 | 05'55" | 01:41'41" |
| 16 | 06'02" | 01:47'43" |
| 17 | 06'11" | 01:53'54" |
| 18 | 09'29" | 02:03'23" |
| 19 | 06'40" | 02:10'03" |
| 20 | 06'59" | 02:17'02" |
| 21 | 10'09" | 02:27'11" |
| 22 | 07'13" | 02:34'24" |
| 23 | 08'08" | 02:42'32" |
| 24 | 07'26" | 02:49'58" |
| 25 | 07'49" | 02:57'47" |
| 26 | 08'15" | 03:06'02" |
| 27 | 08'39" | 03:14'41" |
| 28 | 08'27" | 03:23'08" |
| 29 | 08'32" | 03:31'40" |
| 30 | 08'12" | 03:39'52" |
| 31 | 07'28" | 03:47'20" |
| 32 | 08'15" | 03:55'35" |
| 33 | 08'27" | 04:04'02" |
| 34 | 07'54" | 04:11'56" |
| 35 | 08'35" | 04:20'31" |
| 36 | 08'34" | 04:29'05" |
| 37 | 09'23" | 04:38'28" |
| 38 | 08'23" | 04:46'51" |
| 39 | 07'24" | 04:54'15" |
| 40 | 08'26" | 05:02'41" |
| 41 | 08'38" | 05:11'19" |
| 42 | 07'44" | 05:19'03" |
| 42.6 | 06'11" | 05:22'52" |
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