16.1 km | 01:20:47 | 05:01/km日期: 2023-01-30 17:16 - 平均心率: 156 - 卡路里: 1002 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 48%
Pace: 05'37" / 05'28" / 05'11" / 05'12" / 05'09" / 05'08" / 04'45" / 05'10" / 04'54" / 05'05" / 05'10" / 06'08" / 04'44" / 04'53" / 04'39" / 04'37" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'56") | 71 / 1071 |
| 3 | | 05'23" (+00'48") | 1000 / 2071 |
| 4 | | 05'13" (+00'38") | 1000 / 3071 |
| 5 | | 05'10" (+00'35") | 1000 / 4071 |
| 6 | | 05'05" (+00'30") | 1000 / 5071 |
| 7 | | 05'06" (+00'31") | 1000 / 6071 |
| 8 | | 04'52" (+00'17") | 1000 / 7071 |
| 9 | | 05'03" (+00'28") | 1000 / 8071 |
| 10 | | 04'59" (+00'24") | 1000 / 9071 |
| 11 | | 04'59" (+00'24") | 1000 / 10071 |
| 12 | | 05'08" (+00'33") | 1000 / 11071 |
| 13 | | 04'47" (+00'12") | 1000 / 12071 |
| 14 | | 04'46" (+00'11") | 1000 / 13071 |
| 15 | | 04'52" (+00'17") | 1000 / 14071 |
| 16 | | 04'39" (+00'04") | 1000 / 15071 |
| 17 | | 04'35" | 1000 / 16071 |
| 18 | | 03'46" | 7 / 16079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 143.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 05'09" | 00:26'37" |
| 6 | 05'08" | 00:31'45" |
| 7 | 04'45" | 00:36'30" |
| 8 | 05'10" | 00:41'40" |
| 9 | 04'54" | 00:46'34" |
| 10 | 05'05" | 00:51'39" |
| 11 | 05'10" | 00:56'49" |
| 12 | 06'08" | 01:02'57" |
| 13 | 04'44" | 01:07'41" |
| 14 | 04'53" | 01:12'34" |
| 15 | 04'39" | 01:17'13" |
| 16 | 04'37" | 01:21'50" |
| 16.1 | 04'12" | 01:22'10" |
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