8.0 km | 00:40:35 | 05:03/km日期: 2023-01-31 17:44 - 平均心率: 162 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 44%
Pace: 05'11" / 05'05" / 05'12" / 04'58" / 05'17" / 05'09" / 04'51" / 04'38" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'04" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'34") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'38") | 1000 / 5000 |
| 6 | | 05'09" (+00'31") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 07'24" (+02'46") | 31 / 8031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 164.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'12" | 00:15'28" |
| 4 | 04'58" | 00:20'26" |
| 5 | 05'17" | 00:25'43" |
| 6 | 05'09" | 00:30'52" |
| 7 | 04'51" | 00:35'43" |
| 8 | 04'38" | 00:40'21" |
| 8.0 | 07'58" | 00:40'36" |
展開計圈分析
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