11.3 km | 00:52:45 | 04:39/km日期: 2023-01-31 05:04 - 地點: 三體 - 天氣: 陰 - 平均心率: 149 - 卡路里: 554 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 79%
Pace: 05'02" / 08'30" / 04'41" / 04'49" / 03'57" / 04'42" / 04'06" / 04'35" / 04'07" / 04'15" / 04'28" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'13") | 1000 / 1000 |
| 2 | | 05'32" (+01'48") | 983 / 1983 |
| 3 | | 03'56" (+00'12") | 397 / 2380 |
| 4 | | 05'43" (+01'59") | 402 / 2783 |
| 5 | | 03'58" (+00'14") | 398 / 3181 |
| 6 | | 04'02" (+00'18") | 405 / 3586 |
| 7 | | 05'56" (+02'12") | 408 / 3995 |
| 8 | | 04'00" (+00'16") | 404 / 4399 |
| 9 | | 04'02" (+00'18") | 409 / 4808 |
| 10 | | 03'57" (+00'13") | 409 / 5217 |
| 11 | | 05'55" (+02'11") | 403 / 5620 |
| 12 | | 03'56" (+00'12") | 403 / 6024 |
| 13 | | 04'04" (+00'20") | 403 / 6427 |
| 14 | | 03'59" (+00'15") | 406 / 6834 |
| 15 | | 04'00" (+00'16") | 403 / 7238 |
| 16 | | 05'28" (+01'44") | 403 / 7641 |
| 17 | | 03'58" (+00'14") | 1000 / 8641 |
| 18 | | 03'56" (+00'12") | 221 / 8863 |
| 19 | | 05'17" (+01'33") | 406 / 9269 |
| 20 | | 03'49" (+00'05") | 408 / 9678 |
| 21 | | 03'57" (+00'13") | 410 / 10089 |
| 22 | | 04'59" (+01'15") | 408 / 10497 |
| 23 | | 03'44" | 410 / 10908 |
| 24 | | 05'00" (+01'16") | 413 / 11321 |
| 25 | | 03'06" | 9 / 11330 |
400+800+1200+1600+1200+800+400 間休400m.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
299.33 km 
NIKE VAPORFLY NEXT %2 累積 :
461.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 08'30" | 00:13'32" |
| 3 | 04'41" | 00:18'13" |
| 4 | 04'49" | 00:23'02" |
| 5 | 03'57" | 00:26'59" |
| 6 | 04'42" | 00:31'41" |
| 7 | 04'06" | 00:35'47" |
| 8 | 04'35" | 00:40'22" |
| 9 | 04'07" | 00:44'29" |
| 10 | 04'15" | 00:48'44" |
| 11 | 04'28" | 00:53'12" |
| 11.3 | 04'44" | 00:54'46" |
展開計圈分析
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