13.2 km | 03:07:52 | 14:12/km日期: 2023-01-31 06:34 - 總爬升: 278 m - 平均心率: 133 - 卡路里: 701 Cal - 平均步頻: 120 - 溫度: 12°C - 濕度: 89%
Pace: 13'10" / 13'06" / 12'56" / 14'05" / 14'41" / 12'46" / 13'56" / 12'55" / 14'02" / 14'49" / 14'33" / 13'32" / 19'20" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'29" (+01'44") | 1000 / 1000 |
2 | | 13'05" (+00'20") | 1000 / 2000 |
3 | | 12'55" (+00'10") | 1000 / 3000 |
4 | | 14'05" (+01'20") | 1000 / 4000 |
5 | | 14'40" (+01'55") | 1000 / 5000 |
6 | | 12'45" | 1000 / 6000 |
7 | | 13'56" (+01'11") | 1000 / 7000 |
8 | | 12'54" (+00'09") | 1000 / 8000 |
9 | | 14'02" (+01'17") | 1000 / 9000 |
10 | | 14'48" (+02'03") | 1000 / 10000 |
11 | | 14'32" (+01'47") | 1000 / 11000 |
12 | | 13'31" (+00'46") | 1000 / 12000 |
13 | | 19'13" (+06'28") | 1000 / 13000 |
14 | | 12'34" | 223 / 13223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 424.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'10" | 00:13'10" |
2 | 13'06" | 00:26'16" |
3 | 12'56" | 00:39'12" |
4 | 14'05" | 00:53'17" |
5 | 14'41" | 01:07'58" |
6 | 12'46" | 01:20'44" |
7 | 13'56" | 01:34'40" |
8 | 12'55" | 01:47'35" |
9 | 14'02" | 02:01'37" |
10 | 14'49" | 02:16'26" |
11 | 14'33" | 02:30'59" |
12 | 13'32" | 02:44'31" |
13 | 19'20" | 03:03'51" |
13.2 | 12'04" | 03:06'33" |