7.0 km | 00:47:34 | 06:45/km日期: 2023-01-31 05:37 - 平均心率: 141 - 卡路里: 572 Cal - 平均步頻: 166
Pace: 05'44" / 05'48" / 11'57" / 05'58" / 06'10" / 05'51" / 05'51" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'20") | 1000 / 1000 |
| 2 | | 05'48" (+02'25") | 1000 / 2000 |
| 3 | | 24'14" (+20'51") | 318 / 2318 |
| 4 | | 03'55" (+00'32") | 80 / 2398 |
| 5 | | 12'59" (+09'36") | 64 / 2462 |
| 6 | | 03'30" (+00'07") | 80 / 2542 |
| 7 | | 13'02" (+09'39") | 63 / 2606 |
| 8 | | 03'23" | 200 / 2806 |
| 9 | | 11'33" (+08'10") | 72 / 2878 |
| 10 | | 03'45" (+00'22") | 200 / 3078 |
| 11 | | 12'28" (+09'05") | 66 / 3145 |
| 12 | | 03'37" (+00'14") | 200 / 3345 |
| 13 | | 12'25" (+09'02") | 67 / 3412 |
| 14 | | 03'36" (+00'13") | 200 / 3612 |
| 15 | | 11'26" (+08'03") | 72 / 3685 |
| 16 | | 03'38" (+00'15") | 200 / 3885 |
| 17 | | 12'12" (+08'49") | 68 / 3953 |
| 18 | | 03'48" (+00'25") | 200 / 4153 |
| 19 | | 14'24" (+11'01") | 57 / 4211 |
| 20 | | 03'46" (+00'23") | 200 / 4411 |
| 21 | | 14'06" (+10'43") | 59 / 4470 |
| 22 | | 03'47" (+00'24") | 200 / 4670 |
| 23 | | 11'41" (+08'18") | 71 / 4741 |
| 24 | | 03'46" (+00'23") | 200 / 4941 |
| 25 | | 12'39" (+09'16") | 65 / 5007 |
| 26 | | 03'36" (+00'13") | 200 / 5207 |
| 27 | | 11'51" (+08'28") | 70 / 5277 |
| 28 | | 03'59" (+00'36") | 200 / 5477 |
| 29 | | 11'55" (+08'32") | 69 / 5547 |
| 30 | | 03'40" (+00'17") | 200 / 5747 |
| 31 | | 11'40" (+08'17") | 71 / 5819 |
| 32 | | 05'47" (+02'24") | 1000 / 6819 |
| 33 | | 06'07" (+02'44") | 200 / 7019 |
| 34 | | 07'20" (+03'57") | 18 / 7038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 234.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 11'57" | 00:23'29" |
| 4 | 05'58" | 00:29'27" |
| 5 | 06'10" | 00:35'37" |
| 6 | 05'51" | 00:41'28" |
| 7 | 05'51" | 00:47'19" |
| 7.0 | 06'33" | 00:47'34" |
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