9.0 km | 01:01:20 | 06:48/km日期: 2015-11-23 19:43 - 總爬升: 200 m - 卡路里: 663 Cal
Pace: 00'09" / 00'01" / 00'09" / 00'01" / 01'31" / 06'11" / 06'53" / 06'47" / 08'36" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'30") | 1000 / 1000 |
2 | | 06'21" (+00'10") | 1000 / 2000 |
3 | | 06'31" (+00'20") | 1000 / 3000 |
4 | | 06'31" (+00'20") | 1000 / 4000 |
5 | | 06'38" (+00'27") | 1000 / 5000 |
6 | | 06'11" | 1000 / 6000 |
7 | | 06'52" (+00'41") | 1000 / 7000 |
8 | | 06'46" (+00'35") | 1000 / 8000 |
9 | | 08'36" (+02'25") | 1000 / 9000 |
10 | | 16'18" (+10'07") | 9 / 9009 |
11月累積里程 : 192.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 00'01" | 00:00'10" |
3 | 00'09" | 00:00'19" |
4 | 00'01" | 00:00'20" |
5 | 01'31" | 00:01'51" |
6 | 06'11" | 00:08'02" |
7 | 06'53" | 00:14'55" |
8 | 06'47" | 00:21'42" |
9 | 08'36" | 00:30'18" |
9.0 | 17'08" | 00:30'28" |