10.0 km | 01:20:33 | 08:03/km日期: 2023-02-02 13:17 - 平均心率: 149 - 卡路里: 1063 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 79%
Pace: 08'23" / 07'51" / 08'00" / 07'45" / 08'27" / 07'45" / 08'15" / 07'59" / 08'08" / 4000'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'38") | 1000 / 1000 |
| 2 | | 07'51" (+00'07") | 1000 / 2000 |
| 3 | | 07'59" (+00'15") | 1000 / 3000 |
| 4 | | 07'45" (+00'01") | 1000 / 4000 |
| 5 | | 08'26" (+00'42") | 1000 / 5000 |
| 6 | | 07'44" | 1000 / 6000 |
| 7 | | 08'15" (+00'31") | 1000 / 7000 |
| 8 | | 07'57" (+00'13") | 1000 / 8000 |
| 9 | | 08'08" (+00'24") | 1000 / 9000 |
| 10 | | 07'59" (+00'15") | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 54.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'51" | 00:16'14" |
| 3 | 08'00" | 00:24'14" |
| 4 | 07'45" | 00:31'59" |
| 5 | 08'27" | 00:40'26" |
| 6 | 07'45" | 00:48'11" |
| 7 | 08'15" | 00:56'26" |
| 8 | 07'59" | 01:04'25" |
| 9 | 08'08" | 01:12'33" |
| 10.0 | 07'58" | 01:20'33" |
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