|  96.0 km | 06:30:18 | 14.8 km/h日期: 2015-11-19 06:49 - 總爬升: 735 m - 平均心率: 113 - 踏頻: 63 - 卡路里: 2362 Cal - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.84 (-37.16) | 1000 / 1000 | | 2 | | 17.91 (-30.09) | 1000 / 2000 | | 3 | | 15.93 (-32.07) | 1000 / 3000 | | 4 | | 20.69 (-27.31) | 1000 / 4000 | | 5 | | 16.36 (-31.64) | 1000 / 5000 |
| 6 | | 18.56 (-29.44) | 1000 / 6000 | | 7 | | 18.46 (-29.54) | 1000 / 7000 | | 8 | | 16.51 (-31.49) | 1000 / 8000 | | 9 | | 18.65 (-29.35) | 1000 / 9000 | | 10 | | 22.64 (-25.36) | 1000 / 10000 | | 11 | | 20.57 (-27.43) | 1000 / 11000 | | 12 | | 12.54 (-35.46) | 1000 / 12000 | | 13 | | 20.69 (-27.31) | 1000 / 13000 | | 14 | | 24.16 (-23.84) | 1000 / 14000 | | 15 | | 23.23 (-24.77) | 1000 / 15000 | | 16 | | 24.00 (-24.00) | 1000 / 16000 | | 17 | | 13.33 (-34.67) | 1000 / 17000 | | 18 | | 17.82 (-30.18) | 1000 / 18000 | | 19 | | 15.13 (-32.87) | 1000 / 19000 | | 20 | | 8.00 (-40.00) | 1000 / 20000 | | 21 | | 25.71 (-22.29) | 1000 / 21000 | | 22 | | 38.30 (-9.70) | 1000 / 22000 | | 23 | | 21.18 (-26.82) | 1000 / 23000 | | 24 | | 22.50 (-25.50) | 1000 / 24000 | | 25 | | 18.65 (-29.35) | 1000 / 25000 | | 26 | | 6.36 (-41.64) | 1000 / 26000 | | 27 | | 19.67 (-28.33) | 1000 / 27000 | | 28 | | 29.03 (-18.97) | 1000 / 28000 | | 29 | | 17.06 (-30.94) | 1000 / 29000 | | 30 | | 9.21 (-38.79) | 1000 / 30000 | | 31 | | 7.71 (-40.29) | 1000 / 31000 | | 32 | | 12.12 (-35.88) | 1000 / 32000 | | 33 | | 20.81 (-27.19) | 1000 / 33000 | | 34 | | 34.62 (-13.38) | 1000 / 34000 | | 35 | | 32.14 (-15.86) | 1000 / 35000 | | 36 | | 36.73 (-11.27) | 1000 / 36000 | | 37 | | 15.32 (-32.68) | 1000 / 37000 | | 38 | | 19.46 (-28.54) | 1000 / 38000 | | 39 | | 12.16 (-35.84) | 1000 / 39000 | | 40 | | 24.32 (-23.68) | 1000 / 40000 | | 41 | | 22.22 (-25.78) | 1000 / 41000 | | 42 | | 23.84 (-24.16) | 1000 / 42000 | | 43 | | 22.78 (-25.22) | 1000 / 43000 | | 44 | | 22.78 (-25.22) | 1000 / 44000 | | 45 | | 16.51 (-31.49) | 1000 / 45000 | | 46 | | 20.11 (-27.89) | 1000 / 46000 | | 47 | | 15.06 (-32.94) | 1000 / 47000 | | 48 | | 24.00 (-24.00) | 1000 / 48000 | | 49 | | 27.69 (-20.31) | 1000 / 49000 | | 50 | | 21.43 (-26.57) | 1000 / 50000 | | 51 | | 11.36 (-36.64) | 1000 / 51000 | | 52 | | 10.84 (-37.16) | 1000 / 52000 | | 53 | | 21.82 (-26.18) | 1000 / 53000 | | 54 | | 48.00 | 1000 / 54000 | | 55 | | 25.53 (-22.47) | 1000 / 55000 | | 56 | | 27.48 (-20.52) | 1000 / 56000 | | 57 | | 10.98 (-37.02) | 1000 / 57000 | | 58 | | 21.30 (-26.70) | 1000 / 58000 | | 59 | | 25.17 (-22.83) | 1000 / 59000 | | 60 | | 10.62 (-37.38) | 1000 / 60000 | | 61 | | 21.18 (-26.82) | 1000 / 61000 | | 62 | | 21.95 (-26.05) | 1000 / 62000 | | 63 | | 18.65 (-29.35) | 1000 / 63000 | | 64 | | 18.85 (-29.15) | 1000 / 64000 | | 65 | | 7.53 (-40.47) | 1000 / 65000 | | 66 | | 5.51 (-42.49) | 1000 / 66000 | | 67 | | 9.97 (-38.03) | 1000 / 67000 | | 68 | | 6.21 (-41.79) | 1000 / 68000 | | 69 | | 7.58 (-40.42) | 1000 / 69000 | | 70 | | 6.26 (-41.74) | 1000 / 70000 | | 71 | | 8.51 (-39.49) | 1000 / 71000 | | 72 | | 7.21 (-40.79) | 1000 / 72000 | | 73 | | 8.65 (-39.35) | 1000 / 73000 | | 74 | | 9.18 (-38.82) | 1000 / 74000 | | 75 | | 7.44 (-40.56) | 1000 / 75000 | | 76 | | 14.17 (-33.83) | 1000 / 76000 | | 77 | | 13.48 (-34.52) | 1000 / 77000 | | 78 | | 23.53 (-24.47) | 1000 / 78000 | | 79 | | 23.08 (-24.92) | 1000 / 79000 | | 80 | | 27.48 (-20.52) | 1000 / 80000 | | 81 | | 20.57 (-27.43) | 1000 / 81000 | | 82 | | 15.38 (-32.62) | 1000 / 82000 | | 83 | | 18.65 (-29.35) | 1000 / 83000 | | 84 | | 17.73 (-30.27) | 1000 / 84000 | | 85 | | 19.05 (-28.95) | 1000 / 85000 | | 86 | | 4.35 (-43.65) | 1000 / 86000 | | 87 | | 20.22 (-27.78) | 1000 / 87000 | | 88 | | 19.67 (-28.33) | 1000 / 88000 | | 89 | | 11.76 (-36.24) | 1000 / 89000 | | 90 | | 16.00 (-32.00) | 1000 / 90000 | | 91 | | 27.27 (-20.73) | 1000 / 91000 | | 92 | | 25.00 (-23.00) | 1000 / 92000 | | 93 | | 27.91 (-20.09) | 1000 / 93000 | | 94 | | 13.95 (-34.05) | 1000 / 94000 | | 95 | | 30.25 (-17.75) | 1000 / 95000 | | 96 | | 16.44 (-31.56) | 1000 / 96000 | | 97 | | 0.75 (-47.25) | 17 / 96017 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 1031.38 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 1.7 | 9.7 % | | 2 | 17.9 | -0.5 % | | 3 | 15.9 | 2.0 % | | 4 | 20.7 | 0.0 % | | 5 | 16.4 | 1.0 % | | 6 | 18.5 | 2.0 % | | 7 | 18.5 | 2.6 % | | 8 | 16.5 | -0.7 % | | 9 | 18.6 | 2.0 % | | 10 | 22.6 | -0.2 % | | 11 | 20.5 | -0.2 % | | 12 | 12.5 | 3.2 % | | 13 | 20.6 | 3.0 % | | 14 | 24.2 | -0.7 % | | 15 | 23.1 | -0.9 % | | 16 | 24.0 | -0.4 % | | 17 | 2.0 | -4.3 % | | 18 | 17.8 | 2.5 % | | 19 | 15.1 | 4.5 % | | 20 | 8.0 | 4.2 % | | 21 | 25.5 | -3.5 % | | 22 | 38.3 | -3.3 % | | 23 | 21.1 | -1.5 % | | 24 | 22.4 | -1.1 % | | 25 | 18.7 | 1.7 % | | 26 | 6.4 | 2.0 % | | 27 | 19.6 | 2.0 % | | 28 | 29.0 | -1.6 % | | 29 | 17.1 | 2.8 % | | 30 | 9.2 | 4.4 % | | 31 | 7.7 | 4.2 % | | 32 | 12.1 | 3.4 % | | 33 | 20.8 | -1.7 % | | 34 | 34.3 | -3.7 % | | 35 | 32.1 | -2.7 % | | 36 | 36.4 | -3.7 % | | 37 | 15.3 | 4.4 % | | 38 | 19.5 | -3.4 % | | 39 | 12.1 | -0.7 % | | 40 | 24.2 | -0.4 % | | 41 | 22.2 | 2.8 % | | 42 | 23.7 | 0.0 % | | 43 | 22.6 | -0.2 % | | 44 | 22.8 | 2.0 % | | 45 | 1.8 | -1.8 % | | 46 | 20.1 | 2.0 % | | 47 | 15.0 | 2.0 % | | 48 | 23.8 | 2.0 % | | 49 | 27.7 | -0.6 % | | 50 | 21.4 | -1.0 % | | 51 | 11.3 | 2.6 % | | 52 | 10.8 | 3.3 % | | 53 | 21.8 | -2.5 % | | 54 | 47.4 | -3.8 % | | 55 | 25.5 | 0.0 % | | 56 | 27.3 | -0.4 % | | 57 | 10.9 | 2.0 % | | 58 | 21.2 | 2.0 % | | 59 | 25.2 | -0.3 % | | 60 | 0.7 | -2.3 % | | 61 | 21.1 | 2.0 % | | 62 | 21.8 | 2.0 % | | 63 | 18.7 | -0.2 % | | 64 | 18.8 | -0.5 % | | 65 | 7.5 | 2.2 % | | 66 | 5.5 | 2.0 % | | 67 | 9.9 | 4.7 % | | 68 | 6.2 | 6.2 % | | 69 | 7.6 | 4.5 % | | 70 | 6.3 | 4.6 % | | 71 | 8.5 | 4.3 % | | 72 | 7.2 | 4.4 % | | 73 | 8.7 | 4.1 % | | 74 | 9.2 | 3.7 % | | 75 | 7.4 | 4.7 % | | 76 | 14.2 | 3.6 % | | 77 | 2.8 | 5.2 % | | 78 | 23.5 | -1.6 % | | 79 | 22.9 | -2.4 % | | 80 | 27.5 | -3.6 % | | 81 | 20.5 | -2.0 % | | 82 | 15.4 | 3.5 % | | 83 | 18.6 | -2.2 % | | 84 | 17.7 | -2.1 % | | 85 | 19.0 | -3.8 % | | 86 | 4.3 | -2.1 % | | 87 | 20.1 | -0.9 % | | 88 | 19.6 | -0.8 % | | 89 | 11.8 | -0.6 % | | 90 | 15.9 | -0.9 % | | 91 | 27.3 | -5.1 % | | 92 | 24.8 | -4.9 % | | 93 | 27.9 | -4.6 % | | 94 | 1.1 | -5.1 % | | 95 | 30.3 | -4.7 % | | 96 | 16.5 | -1.9 % | | 96.0 | 0.7 | 0.0 % |
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