12.8 km | 01:00:39 | 04:43/km日期: 2023-01-31 05:17 - 平均心率: 141 - 卡路里: 805 Cal - 平均步頻: 184
Pace: 05'32" / 05'09" / 04'35" / 04'32" / 04'29" / 04'31" / 04'38" / 04'46" / 04'36" / 04'42" / 04'41" / 04'42" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'05") | 1000 / 1000 |
| 2 | | 05'08" (+00'40") | 1000 / 2000 |
| 3 | | 04'35" (+00'07") | 1000 / 3000 |
| 4 | | 04'32" (+00'04") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'38" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'13") | 1000 / 10000 |
| 11 | | 04'40" (+00'12") | 1000 / 11000 |
| 12 | | 04'42" (+00'14") | 1000 / 12000 |
| 13 | | 04'24" | 849 / 12849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 133.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 04'35" | 00:15'16" |
| 4 | 04'32" | 00:19'48" |
| 5 | 04'29" | 00:24'17" |
| 6 | 04'31" | 00:28'48" |
| 7 | 04'38" | 00:33'26" |
| 8 | 04'46" | 00:38'12" |
| 9 | 04'36" | 00:42'48" |
| 10 | 04'42" | 00:47'30" |
| 11 | 04'41" | 00:52'11" |
| 12 | 04'42" | 00:56'53" |
| 12.8 | 04'24" | 01:00'38" |
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