12.0 km | 01:01:23 | 05:05/km日期: 2023-01-25 06:35 - 卡路里: 650 Cal - 總步數: 10984 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 10°C - 濕度: 58%
Pace: 04'27" / 04'25" / 04'19" / 04'18" / 05'14" / 05'40" / 05'41" / 05'35" / 05'28" / 05'16" / 05'30" / 05'11" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'08") | 1002 / 1002 | 179 / 125 |
| 2 | | 04'24" (+00'06") | 1001 / 2004 | 181 / 125 |
| 3 | | 04'20" (+00'02") | 1002 / 3006 | 181 / 126 |
| 4 | | 04'18" | 1001 / 4007 | 181 / 127 |
| 5 | | 05'14" (+00'56") | 1000 / 5008 | 176 / 108 |
| 6 | | 05'40" (+01'22") | 1000 / 6008 | 177 / 99 |
| 7 | | 05'40" (+01'22") | 1002 / 7011 | 179 / 98 |
| 8 | | 05'35" (+01'17") | 1001 / 8013 | 180 / 99 |
| 9 | | 05'26" (+01'08") | 1002 / 9015 | 180 / 102 |
| 10 | | 05'20" (+01'02") | 1002 / 10018 | 179 / 104 |
| 11 | | 05'28" (+01'10") | 1003 / 11022 | 180 / 100 |
| 12 | | 05'08" (+00'50") | 1001 / 12024 | 172 / 112 |
| 13 | | 12'49" (+08'31") | 14 / 12038 | 130 / 59 |
1月累積里程 : 76.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'25" | 00:08'52" |
| 3 | 04'19" | 00:13'11" |
| 4 | 04'18" | 00:17'29" |
| 5 | 05'14" | 00:22'43" |
| 6 | 05'40" | 00:28'23" |
| 7 | 05'41" | 00:34'04" |
| 8 | 05'35" | 00:39'39" |
| 9 | 05'28" | 00:45'07" |
| 10 | 05'16" | 00:50'23" |
| 11 | 05'30" | 00:55'53" |
| 12 | 05'11" | 01:01'04" |
| 12.0 | 08'05" | 01:01'23" |
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