11.6 km | 01:40:42 | 08:40/km日期: 2023-01-30 16:03 - 平均心率: 143 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 45%
Pace: 05'43" / 05'46" / 05'30" / 05'34" / 05'49" / 05'40" / 05'42" / 05'43" / 05'00" / 05'45" / 19'56" / 23'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'46") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'48" (+00'49") | 1000 / 5000 |
| 6 | | 05'40" (+00'41") | 1000 / 6000 |
| 7 | | 05'41" (+00'42") | 1000 / 7000 |
| 8 | | 05'43" (+00'44") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'44" (+00'45") | 1000 / 10000 |
| 11 | | 19'55" (+14'56") | 1000 / 11000 |
| 12 | | 39'48" (+34'49") | 617 / 11617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 385.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'34" | 00:22'33" |
| 5 | 05'49" | 00:28'22" |
| 6 | 05'40" | 00:34'02" |
| 7 | 05'42" | 00:39'44" |
| 8 | 05'43" | 00:45'27" |
| 9 | 05'00" | 00:50'27" |
| 10 | 05'45" | 00:56'12" |
| 11 | 19'56" | 01:16'08" |
| 11.6 | 23'22" | 01:30'34" |
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