11.1 km | 01:08:42 | 06:12/km日期: 2023-01-31 18:03 - 總爬升: 206 m - 平均心率: 129 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 52%
Pace: 06'57" / 06'45" / 06'32" / 06'17" / 06'13" / 06'10" / 06'13" / 06'10" / 06'05" / 06'01" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'52") | 1000 / 1000 |
| 2 | | 06'45" (+01'44") | 1000 / 2000 |
| 3 | | 06'31" (+01'30") | 1000 / 3000 |
| 4 | | 06'17" (+01'16") | 1000 / 4000 |
| 5 | | 06'11" (+01'10") | 1000 / 5000 |
| 6 | | 06'10" (+01'09") | 1000 / 6000 |
| 7 | | 06'13" (+01'12") | 1000 / 7000 |
| 8 | | 06'09" (+01'08") | 1000 / 8000 |
| 9 | | 06'05" (+01'04") | 1000 / 9000 |
| 10 | | 06'01" (+01'00") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 04'48" | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 231.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 06'32" | 00:20'14" |
| 4 | 06'17" | 00:26'31" |
| 5 | 06'13" | 00:32'44" |
| 6 | 06'10" | 00:38'54" |
| 7 | 06'13" | 00:45'07" |
| 8 | 06'10" | 00:51'17" |
| 9 | 06'05" | 00:57'22" |
| 10 | 06'01" | 01:03'23" |
| 11 | 05'02" | 01:08'25" |
| 11.1 | 04'45" | 01:08'47" |
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