14.5 km | 04:55:50 | 20:24/km日期: 2023-01-31 01:11 - 平均心率: 88 - 卡路里: 1165 Cal - 平均步頻: 114 - 溫度: 11°C - 濕度: 97%
Pace: 20'42" / 21'15" / 24'35" / 17'03" / 20'42" / 31'00" / 22'21" / 19'47" / 22'05" / 31'42" / 14'09" / 14'26" / 14'34" / 13'49" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'00" (+07'11") | 1000 / 1000 |
| 2 | | 21'15" (+07'26") | 1000 / 2000 |
| 3 | | 24'34" (+10'45") | 1000 / 3000 |
| 4 | | 17'05" (+03'16") | 1000 / 4000 |
| 5 | | 20'41" (+06'52") | 1000 / 5000 |
| 6 | | 30'59" (+17'10") | 1000 / 6000 |
| 7 | | 22'20" (+08'31") | 1000 / 7000 |
| 8 | | 19'46" (+05'57") | 1000 / 8000 |
| 9 | | 22'05" (+08'16") | 1000 / 9000 |
| 10 | | 31'41" (+17'52") | 1000 / 10000 |
| 11 | | 14'09" (+00'20") | 1000 / 11000 |
| 12 | | 14'25" (+00'36") | 1000 / 12000 |
| 13 | | 14'33" (+00'44") | 1000 / 13000 |
| 14 | | 13'49" | 1000 / 14000 |
| 15 | | 14'43" (+00'54") | 499 / 14499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 59.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'42" | 00:20'42" |
| 2 | 21'15" | 00:41'57" |
| 3 | 24'35" | 01:06'32" |
| 4 | 17'03" | 01:23'35" |
| 5 | 20'42" | 01:44'17" |
| 6 | 31'00" | 02:15'17" |
| 7 | 22'21" | 02:37'38" |
| 8 | 19'47" | 02:57'25" |
| 9 | 22'05" | 03:19'30" |
| 10 | 31'42" | 03:51'12" |
| 11 | 14'09" | 04:05'21" |
| 12 | 14'26" | 04:19'47" |
| 13 | 14'34" | 04:34'21" |
| 14 | 13'49" | 04:48'10" |
| 14.5 | 14'44" | 04:55'32" |
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