21.0 km | 02:02:04 | 05:48/km日期: 2023-02-05 16:18 - 平均心率: 150 - 卡路里: 1587 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 75%
Pace: 05'33" / 05'35" / 05'33" / 05'41" / 05'36" / 05'50" / 05'41" / 05'45" / 05'44" / 05'50" / 05'56" / 05'45" / 05'57" / 05'58" / 05'49" / 05'46" / 05'46" / 05'56" / 06'23" / 06'03" / 05'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'01") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'23") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 05'57" (+00'25") | 1000 / 13000 |
| 14 | | 05'57" (+00'25") | 1000 / 14000 |
| 15 | | 05'48" (+00'16") | 1000 / 15000 |
| 16 | | 05'46" (+00'14") | 1000 / 16000 |
| 17 | | 05'46" (+00'14") | 1000 / 17000 |
| 18 | | 05'55" (+00'23") | 1000 / 18000 |
| 19 | | 06'22" (+00'50") | 1000 / 19000 |
| 20 | | 06'03" (+00'31") | 1000 / 20000 |
| 21 | | 05'50" (+00'18") | 1000 / 21000 |
| 22 | | 06'29" (+00'57") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 42.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'41" | 00:22'22" |
| 5 | 05'36" | 00:27'58" |
| 6 | 05'50" | 00:33'48" |
| 7 | 05'41" | 00:39'29" |
| 8 | 05'45" | 00:45'14" |
| 9 | 05'44" | 00:50'58" |
| 10 | 05'50" | 00:56'48" |
| 11 | 05'56" | 01:02'44" |
| 12 | 05'45" | 01:08'29" |
| 13 | 05'57" | 01:14'26" |
| 14 | 05'58" | 01:20'24" |
| 15 | 05'49" | 01:26'13" |
| 16 | 05'46" | 01:31'59" |
| 17 | 05'46" | 01:37'45" |
| 18 | 05'56" | 01:43'41" |
| 19 | 06'23" | 01:50'04" |
| 20 | 06'03" | 01:56'07" |
| 21 | 05'50" | 02:01'57" |
| 21.0 | 04'49" | 02:02'02" |
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