21.5 km | 01:46:56 | 04:58/km日期: 2023-01-29 07:19 - 平均心率: 162 - 卡路里: 1209 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 60%
Pace: 04'52" / 05'17" / 04'55" / 05'55" / 05'11" / 05'02" / 05'15" / 04'59" / 05'09" / 05'12" / 04'51" / 04'48" / 04'52" / 04'48" / 04'47" / 04'44" / 04'49" / 04'46" / 04'59" / 04'44" / 04'43" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'35") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+01'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'30") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 04'51" (+00'09") | 1000 / 13000 |
| 14 | | 04'48" (+00'06") | 1000 / 14000 |
| 15 | | 04'46" (+00'04") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'49" (+00'07") | 1000 / 17000 |
| 18 | | 04'45" (+00'03") | 1000 / 18000 |
| 19 | | 04'59" (+00'17") | 1000 / 19000 |
| 20 | | 04'44" (+00'02") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'29" | 516 / 21516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 202.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'17" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 05'55" | 00:20'59" |
| 5 | 05'11" | 00:26'10" |
| 6 | 05'02" | 00:31'12" |
| 7 | 05'15" | 00:36'27" |
| 8 | 04'59" | 00:41'26" |
| 9 | 05'09" | 00:46'35" |
| 10 | 05'12" | 00:51'47" |
| 11 | 04'51" | 00:56'38" |
| 12 | 04'48" | 01:01'26" |
| 13 | 04'52" | 01:06'18" |
| 14 | 04'48" | 01:11'06" |
| 15 | 04'47" | 01:15'53" |
| 16 | 04'44" | 01:20'37" |
| 17 | 04'49" | 01:25'26" |
| 18 | 04'46" | 01:30'12" |
| 19 | 04'59" | 01:35'11" |
| 20 | 04'44" | 01:39'55" |
| 21 | 04'43" | 01:44'38" |
| 21.5 | 04'29" | 01:46'57" |
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