17.9 km | 04:24:50 | 14:47/km日期: 2023-01-30 06:40 - 總爬升: 386 m - 平均心率: 120 - 卡路里: 1212 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 67%
Pace: 18'27" / 13'50" / 22'38" / 14'39" / 11'38" / 20'04" / 12'07" / 17'18" / 10'58" / 13'00" / 10'00" / 11'25" / 08'55" / 07'40" / 18'28" / 09'34" / 22'15" / 28'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'29" (+09'49") | 1000 / 1000 |
| 2 | | 13'50" (+06'10") | 1000 / 2000 |
| 3 | | 22'38" (+14'58") | 1000 / 3000 |
| 4 | | 14'38" (+06'58") | 1000 / 4000 |
| 5 | | 11'37" (+03'57") | 1000 / 5000 |
| 6 | | 20'04" (+12'24") | 1000 / 6000 |
| 7 | | 12'07" (+04'27") | 1000 / 7000 |
| 8 | | 17'18" (+09'38") | 1000 / 8000 |
| 9 | | 10'57" (+03'17") | 1000 / 9000 |
| 10 | | 12'59" (+05'19") | 1000 / 10000 |
| 11 | | 10'00" (+02'20") | 1000 / 11000 |
| 12 | | 11'24" (+03'44") | 1000 / 12000 |
| 13 | | 08'54" (+01'14") | 1000 / 13000 |
| 14 | | 07'40" | 1000 / 14000 |
| 15 | | 18'28" (+10'48") | 1000 / 15000 |
| 16 | | 09'33" (+01'53") | 1000 / 16000 |
| 17 | | 19'30" (+11'50") | 1000 / 17000 |
| 18 | | 28'30" (+20'50") | 898 / 17898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
306.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'27" | 00:18'27" |
| 2 | 13'50" | 00:32'17" |
| 3 | 22'38" | 00:54'55" |
| 4 | 14'39" | 01:09'34" |
| 5 | 11'38" | 01:21'12" |
| 6 | 20'04" | 01:41'16" |
| 7 | 12'07" | 01:53'23" |
| 8 | 17'18" | 02:10'41" |
| 9 | 10'58" | 02:21'39" |
| 10 | 13'00" | 02:34'39" |
| 11 | 10'00" | 02:44'39" |
| 12 | 11'25" | 02:56'04" |
| 13 | 08'55" | 03:04'59" |
| 14 | 07'40" | 03:12'39" |
| 15 | 18'28" | 03:31'07" |
| 16 | 09'34" | 03:40'41" |
| 17 | 22'15" | 04:02'56" |
| 17.9 | 28'30" | 04:28'33" |
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