7.7 km | 00:29:23 | 03:48/km日期: 2023-01-29 10:30 - 平均心率: 168 - 卡路里: 569 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 53%
Pace: 03'40" / 03'51" / 03'51" / 03'53" / 03'53" / 03'53" / 03'48" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 417 / 417 |
| 2 | | 03'50" (+00'21") | 423 / 840 |
| 3 | | 03'52" (+00'23") | 429 / 1269 |
| 4 | | 03'51" (+00'22") | 435 / 1705 |
| 5 | | 03'47" (+00'18") | 432 / 2138 |
| 6 | | 03'49" (+00'20") | 435 / 2574 |
| 7 | | 03'52" (+00'23") | 430 / 3004 |
| 8 | | 03'48" (+00'19") | 429 / 3433 |
| 9 | | 03'59" (+00'30") | 424 / 3858 |
| 10 | | 03'51" (+00'22") | 429 / 4287 |
| 11 | | 03'54" (+00'25") | 426 / 4714 |
| 12 | | 03'53" (+00'24") | 428 / 5143 |
| 13 | | 03'51" (+00'22") | 429 / 5573 |
| 14 | | 03'50" (+00'21") | 426 / 5999 |
| 15 | | 03'55" (+00'26") | 425 / 6424 |
| 16 | | 03'47" (+00'18") | 431 / 6855 |
| 17 | | 03'37" (+00'08") | 433 / 7289 |
| 18 | | 03'26" | 436 / 7725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 347.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'51" | 00:07'31" |
| 3 | 03'51" | 00:11'22" |
| 4 | 03'53" | 00:15'15" |
| 5 | 03'53" | 00:19'08" |
| 6 | 03'53" | 00:23'01" |
| 7 | 03'48" | 00:26'49" |
| 7.7 | 03'32" | 00:29'23" |
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