13.0 km | 01:14:11 | 05:42/km日期: 2023-01-31 04:57 - 平均心率: 143 - 卡路里: 878 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 75%
Pace: 05'41" / 06'35" / 05'07" / 05'26" / 05'48" / 05'12" / 05'25" / 06'15" / 07'50" / 04'30" / 04'29" / 04'27" / 07'16" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'25") | 1000 / 1000 |
2 | | 06'35" (+02'19") | 1000 / 2000 |
3 | | 05'07" (+00'51") | 1000 / 3000 |
4 | | 05'25" (+01'09") | 1000 / 4000 |
5 | | 05'47" (+01'31") | 1000 / 5000 |
6 | | 05'11" (+00'55") | 1000 / 6000 |
7 | | 05'25" (+01'09") | 1000 / 7000 |
8 | | 06'15" (+01'59") | 1000 / 8000 |
9 | | 10'13" (+05'57") | 575 / 8575 |
10 | | 04'30" (+00'14") | 1000 / 9575 |
11 | | 04'30" (+00'14") | 1000 / 10575 |
12 | | 04'16" | 1000 / 11575 |
13 | | 06'20" (+02'04") | 1000 / 12575 |
14 | | 07'11" (+02'55") | 439 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 :
301.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'35" | 00:12'16" |
3 | 05'07" | 00:17'23" |
4 | 05'26" | 00:22'49" |
5 | 05'48" | 00:28'37" |
6 | 05'12" | 00:33'49" |
7 | 05'25" | 00:39'14" |
8 | 06'15" | 00:45'29" |
9 | 07'50" | 00:53'19" |
10 | 04'30" | 00:57'49" |
11 | 04'29" | 01:02'18" |
12 | 04'27" | 01:06'45" |
13 | 07'16" | 01:14'01" |
13.0 | 10'54" | 01:14'11" |