11.2 km | 01:01:09 | 05:26/km日期: 2023-01-27 17:35 - 平均心率: 140 - 卡路里: 691 Cal - 平均步頻: 176
Pace: 06'12" / 05'59" / 05'31" / 05'23" / 05'08" / 05'06" / 05'15" / 05'03" / 04'57" / 04'53" / 06'16" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'20") | 1000 / 1000 |
| 2 | | 05'58" (+01'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'15" (+01'23") | 1000 / 11000 |
| 12 | | 06'09" (+01'17") | 234 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
213.62 km 
adidas Takumi Sen 5 Red_Black 累積 :
855.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'31" | 00:17'42" |
| 4 | 05'23" | 00:23'05" |
| 5 | 05'08" | 00:28'13" |
| 6 | 05'06" | 00:33'19" |
| 7 | 05'15" | 00:38'34" |
| 8 | 05'03" | 00:43'37" |
| 9 | 04'57" | 00:48'34" |
| 10 | 04'53" | 00:53'27" |
| 11 | 06'16" | 00:59'43" |
| 11.2 | 06'06" | 01:01'09" |
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