10.3 km | 01:03:09 | 06:08/km日期: 2015-11-25 05:30 - 地點: 愛河-公園路鐵橋 - 天氣: 天還沒亮 - 卡路里: 593 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'53" / 06'04" / 06'26" / 06'11" / 06'06" / 06'16" / 06'13" / 06'08" / 06'00" / 06'34" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 293 / 10293 |
11月累積里程 :
270.78 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'04" | 00:11'57" |
| 3 | 06'26" | 00:18'23" |
| 4 | 06'11" | 00:24'34" |
| 5 | 06'06" | 00:30'40" |
| 6 | 06'16" | 00:36'56" |
| 7 | 06'13" | 00:43'09" |
| 8 | 06'08" | 00:49'17" |
| 9 | 06'00" | 00:55'17" |
| 10 | 06'34" | 01:01'51" |
| 10.3 | 06'11" | 01:03'40" |
展開計圈分析
留言 
