13.0 km | 00:59:39 | 04:34/km日期: 2023-01-29 16:32 - 總爬升: 251 m - 平均心率: 158 - 卡路里: 860 Cal - 平均步頻: 176
Pace: 05'03" / 04'48" / 04'35" / 04'38" / 04'31" / 04'39" / 04'33" / 04'39" / 04'42" / 04'31" / 04'39" / 04'16" / 04'03" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'01") | 1000 / 1000 |
| 2 | | 04'47" (+00'45") | 1000 / 2000 |
| 3 | | 04'35" (+00'33") | 1000 / 3000 |
| 4 | | 04'37" (+00'35") | 1000 / 4000 |
| 5 | | 04'31" (+00'29") | 1000 / 5000 |
| 6 | | 04'38" (+00'36") | 1000 / 6000 |
| 7 | | 04'33" (+00'31") | 1000 / 7000 |
| 8 | | 04'38" (+00'36") | 1000 / 8000 |
| 9 | | 04'42" (+00'40") | 1000 / 9000 |
| 10 | | 04'31" (+00'29") | 1000 / 10000 |
| 11 | | 04'38" (+00'36") | 1000 / 11000 |
| 12 | | 04'16" (+00'14") | 1000 / 12000 |
| 13 | | 04'02" | 1000 / 13000 |
| 14 | | 02'48" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 277.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'35" | 00:14'26" |
| 4 | 04'38" | 00:19'04" |
| 5 | 04'31" | 00:23'35" |
| 6 | 04'39" | 00:28'14" |
| 7 | 04'33" | 00:32'47" |
| 8 | 04'39" | 00:37'26" |
| 9 | 04'42" | 00:42'08" |
| 10 | 04'31" | 00:46'39" |
| 11 | 04'39" | 00:51'18" |
| 12 | 04'16" | 00:55'34" |
| 13 | 04'03" | 00:59'37" |
| 13.0 | 03'11" | 00:59'40" |
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