23.0 km | 02:47:44 | 07:17/km日期: 2023-01-28 15:59 - 總爬升: 329 m - 平均心率: 157 - 卡路里: 1473 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 46%
Pace: 06'34" / 05'57" / 06'12" / 06'02" / 05'54" / 05'55" / 05'31" / 10'40" / 05'56" / 06'09" / 06'18" / 05'52" / 06'47" / 06'20" / 09'44" / 17'41" / 07'20" / 07'22" / 07'33" / 06'38" / 07'11" / 06'47" / 07'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'55") | 1000 / 1000 |
2 | | 05'56" (+00'25") | 1000 / 2000 |
3 | | 06'12" (+00'41") | 1000 / 3000 |
4 | | 06'02" (+00'31") | 1000 / 4000 |
5 | | 05'53" (+00'22") | 1000 / 5000 |
6 | | 05'55" (+00'24") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 10'39" (+05'08") | 1000 / 8000 |
9 | | 05'55" (+00'24") | 1000 / 9000 |
10 | | 06'08" (+00'37") | 1000 / 10000 |
11 | | 06'18" (+00'47") | 1000 / 11000 |
12 | | 05'52" (+00'21") | 1000 / 12000 |
13 | | 06'47" (+01'16") | 1000 / 13000 |
14 | | 06'19" (+00'48") | 1000 / 14000 |
15 | | 09'43" (+04'12") | 1000 / 15000 |
16 | | 17'40" (+12'09") | 1000 / 16000 |
17 | | 07'20" (+01'49") | 1000 / 17000 |
18 | | 07'21" (+01'50") | 1000 / 18000 |
19 | | 07'33" (+02'02") | 1000 / 19000 |
20 | | 06'38" (+01'07") | 1000 / 20000 |
21 | | 07'10" (+01'39") | 1000 / 21000 |
22 | | 06'46" (+01'15") | 1000 / 22000 |
23 | | 07'27" (+01'56") | 1000 / 23000 |
24 | | 04'22" | 5 / 23005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 191.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'57" | 00:12'31" |
3 | 06'12" | 00:18'43" |
4 | 06'02" | 00:24'45" |
5 | 05'54" | 00:30'39" |
6 | 05'55" | 00:36'34" |
7 | 05'31" | 00:42'05" |
8 | 10'40" | 00:52'45" |
9 | 05'56" | 00:58'41" |
10 | 06'09" | 01:04'50" |
11 | 06'18" | 01:11'08" |
12 | 05'52" | 01:17'00" |
13 | 06'47" | 01:23'47" |
14 | 06'20" | 01:30'07" |
15 | 09'44" | 01:39'51" |
16 | 17'41" | 01:57'32" |
17 | 07'20" | 02:04'52" |
18 | 07'22" | 02:12'14" |
19 | 07'33" | 02:19'47" |
20 | 06'38" | 02:26'25" |
21 | 07'11" | 02:33'36" |
22 | 06'47" | 02:40'23" |
23 | 07'28" | 02:47'51" |
23.0 | 06'36" | 02:47'53" |