5.0 km | 00:33:50 | 06:44/km日期: 2023-01-31 18:40 - 平均心率: 141 - 卡路里: 328 Cal - 平均步頻: 166
Pace: 06'46" / 07'29" / 07'10" / 06'11" / 06'11" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'52") | 1000 / 1000 |
| 2 | | 07'00" (+01'06") | 459 / 1459 |
| 3 | | 12'34" (+06'40") | 7 / 1466 |
| 4 | | 06'51" (+00'57") | 12 / 1479 |
| 5 | | 07'22" (+01'28") | 67 / 1547 |
| 6 | | 09'03" (+03'09") | 14 / 1561 |
| 7 | | 07'45" (+01'51") | 64 / 1626 |
| 8 | | 09'59" (+04'05") | 9 / 1635 |
| 9 | | 07'22" (+01'28") | 85 / 1721 |
| 10 | | 07'05" (+01'11") | 70 / 1791 |
| 11 | | 10'03" (+04'09") | 10 / 1801 |
| 12 | | 08'07" (+02'13") | 76 / 1878 |
| 13 | | 08'10" (+02'16") | 61 / 1939 |
| 14 | | 07'32" (+01'38") | 66 / 2005 |
| 15 | | 11'06" (+05'12") | 17 / 2023 |
| 16 | | 06'30" (+00'36") | 76 / 2099 |
| 17 | | 06'55" (+01'01") | 72 / 2172 |
| 18 | | 09'33" (+03'39") | 13 / 2185 |
| 19 | | 06'56" (+01'02") | 72 / 2257 |
| 20 | | 07'18" (+01'24") | 68 / 2326 |
| 21 | | 11'55" (+06'01") | 6 / 2332 |
| 22 | | 07'44" (+01'50") | 64 / 2397 |
| 23 | | 07'43" (+01'49") | 64 / 2462 |
| 24 | | 08'10" (+02'16") | 10 / 2473 |
| 25 | | 06'40" (+00'46") | 74 / 2548 |
| 26 | | 06'30" (+00'36") | 76 / 2624 |
| 27 | | 24'26" (+18'32") | 2 / 2627 |
| 28 | | 06'19" (+00'25") | 79 / 2706 |
| 29 | | 06'42" (+00'48") | 74 / 2780 |
| 30 | | 13'48" (+07'54") | 6 / 2787 |
| 31 | | 06'28" (+00'34") | 77 / 2864 |
| 32 | | 06'50" (+00'56") | 73 / 2937 |
| 33 | | 06'16" (+00'22") | 1000 / 3937 |
| 34 | | 05'54" | 630 / 4568 |
| 35 | | 06'28" (+00'34") | 454 / 5022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 61.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'29" | 00:14'15" |
| 3 | 07'10" | 00:21'25" |
| 4 | 06'11" | 00:27'36" |
| 5 | 06'11" | 00:33'47" |
| 5.0 | 07'18" | 00:33'57" |
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