10.1 km | 01:05:36 | 06:30/km日期: 2015-11-24 21:09 - 地點: 中正橋 - 天氣: 毛毛 - 卡路里: 590 Cal - 總步數: 11116 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'35" / 05'56" / 06'09" / 06'21" / 06'44" / 06'25" / 06'46" / 06'55" / 07'15" / 06'54" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" | 1005 / 1005 | 174 / 103 |
2 | | 05'55" (+00'22") | 1001 / 2007 | 174 / 96 |
3 | | 06'09" (+00'36") | 1006 / 3014 | 172 / 93 |
4 | | 06'19" (+00'46") | 1007 / 4021 | 172 / 91 |
5 | | 06'39" (+01'06") | 1001 / 5023 | 168 / 89 |
6 | | 06'24" (+00'51") | 1001 / 6025 | 166 / 93 |
7 | | 06'44" (+01'11") | 1002 / 7028 | 167 / 88 |
8 | | 06'55" (+01'22") | 1007 / 8036 | 166 / 86 |
9 | | 07'14" (+01'41") | 1001 / 9037 | 164 / 83 |
10 | | 06'51" (+01'18") | 1004 / 10042 | 168 / 86 |
11 | | 06'36" (+01'03") | 83 / 10125 | 170 / 88 |
11月累積里程 :
70.15 km FILA 1-J312N-363 累積 :
287.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'56" | 00:11'31" |
3 | 06'09" | 00:17'40" |
4 | 06'21" | 00:24'01" |
5 | 06'44" | 00:30'45" |
6 | 06'25" | 00:37'10" |
7 | 06'46" | 00:43'56" |
8 | 06'55" | 00:50'51" |
9 | 07'15" | 00:58'06" |
10 | 06'54" | 01:05'00" |
10.1 | 07'12" | 01:05'36" |