10.3 km | 01:29:35 | 08:42/km日期: 2015-11-24 21:23 - 總爬升: 110 m - 卡路里: 777 Cal - 溫度: 21°C - 濕度: 82%
Pace: 07'28" / 07'15" / 07'20" / 07'23" / 07'48" / 11'42" / 10'32" / 11'17" / 07'47" / 07'42" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'12") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 07'19" (+00'04") | 1000 / 3000 |
| 4 | | 07'23" (+00'08") | 1000 / 4000 |
| 5 | | 07'47" (+00'32") | 1000 / 5000 |
| 6 | | 11'42" (+04'27") | 1000 / 6000 |
| 7 | | 10'31" (+03'16") | 1000 / 7000 |
| 8 | | 11'17" (+04'02") | 1000 / 8000 |
| 9 | | 07'46" (+00'31") | 1000 / 9000 |
| 10 | | 07'42" (+00'27") | 1000 / 10000 |
| 11 | | 11'39" (+04'24") | 288 / 10288 |
11月累積里程 :
94.06 km 
PUMA Mobium Elite V2 累積 :
4084.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'15" | 00:14'43" |
| 3 | 07'20" | 00:22'03" |
| 4 | 07'23" | 00:29'26" |
| 5 | 07'48" | 00:37'14" |
| 6 | 11'42" | 00:48'56" |
| 7 | 10'32" | 00:59'28" |
| 8 | 11'17" | 01:10'45" |
| 9 | 07'47" | 01:18'32" |
| 10 | 07'42" | 01:26'14" |
| 10.3 | 11'40" | 01:29'36" |
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